Asparagus Stuffed Chicken Breast

By Muhammad Faizan

Asparagus Stuffed Chicken Breast

Description

Asparagus Stuffed Chicken Breast is a delicious, healthy, and elegant dish made by filling juicy chicken breasts with fresh asparagus, cheese, and flavorful seasonings. It’s low-carb, high-protein, and cooks quickly—making it perfect for weeknight dinners or meal prep. The result is tender chicken with a satisfying bite of crisp asparagus and melted cheese inside.

Ingredients

For 4 Servings

  • 4 large chicken breasts, boneless and skinless

  • 12–16 asparagus spears, woody ends trimmed

  • 4 slices mozzarella or provolone cheese (or use shredded)

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp paprika

  • ½ tsp dried oregano or Italian seasoning

  • ½ tsp salt

  • ½ tsp black pepper

  • 1 tbsp lemon juice (optional, for brightness)

Instructions

1. Prep the Chicken

  • Preheat oven to 400°F (200°C).

  • Place each chicken breast on a cutting board.

  • Using a sharp knife, cut a deep pocket lengthwise (don’t cut all the way through).

2. Season

  • In a small bowl, mix:
    garlic powder, onion powder, paprika, oregano, salt, pepper

  • Rub the chicken breasts with olive oil.

  • Coat each breast evenly with the seasoning mixture.

3. Stuff the Chicken

  • Add 3–4 asparagus spears to each pocket.

  • Add 1 slice of mozzarella or provolone (fold if needed).

  • Secure with toothpicks if necessary.

4. Cook

  • Heat a skillet over medium-high heat.

  • Sear each stuffed chicken breast for 2–3 minutes per side to brown.

  • Transfer skillet to oven (or use a baking dish).

  • Bake for 18–22 minutes, or until internal temperature reaches 165°F (74°C).

5. Serve

  • Rest for 5 minutes, remove toothpicks, and drizzle with lemon juice if using.

Notes

  • You can use cream cheese, feta, or Swiss cheese for different textures.

  • Choose medium-thick asparagus so they don’t overcook or become mushy.

  • Chicken breasts should be similar size for even cooking.

  • Works well in an air fryer (375°F / 190°C for 15–18 minutes).

Tips

  • Don’t over-stuff: Too much filling will cause the chicken to split open.

  • Sear for flavor: Browning adds a restaurant-style crust.

  • Add bacon: Wrap chicken in 1–2 strips for extra flavor (optional).

  • Meal prep friendly: Great reheated; stays tender and juicy.

  • Use toothpicks: Insert at an angle to keep filling secure.

Servings

Serves: 4 people
Serving size: 1 stuffed chicken breast

Estimated Nutritional Information (per serving)

(Values may vary based on ingredients.)

  • Calories: ~310

  • Protein: ~41g

  • Carbohydrates: ~3–5g

  • Fat: ~14g

  • Fiber: ~1g

  • Sugars: <1g

  • Sodium: ~500mg

Benefits

✔ High Protein

Supports muscle repair, energy, and satiety.

✔ Low Carb & Keto-Friendly

Ideal for low-carb or weight-management diets.

✔ Nutrient-Dense Asparagus

Rich in vitamin K, folate, antioxidants, and supports healthy digestion.

✔ Quick & Easy

Ready in about 30 minutes with minimal ingredients.

✔ Versatile

Pairs well with rice, potatoes, salads, or roasted veggies.

Q & A

Q: Can I make this recipe dairy-free?

A: Yes. Simply omit the cheese or use a dairy-free alternative.

Q: Can I use chicken thighs instead of breasts?

A: Yes, but you’ll need to pound and roll them, then secure with toothpicks.

Q: How do I prevent the chicken from drying out?

A:

  • Don’t overcook (use a thermometer).

  • Brine chicken 15 minutes in salted water for extra juiciness (optional).

Q: Can this be frozen?

A:

  • Yes. Freeze before or after cooking.

  • If raw, wrap tightly and freeze up to 3 months.

  • If cooked, cool completely and freeze up to 2 months.

Q: What can I serve it with?

  • Garlic mashed potatoes

  • Lemon rice

  • Roasted carrots

  • Spring salad

  • Cauliflower mash (low carb)

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