Air Fryer Shepherd’s Pie

By Muhammad Faizan

Air Fryer Shepherd’s Pie

Ingredients:

  • 1 lb ground beef

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 2 cups mashed potatoes (cooked and prepared)

  • 1 cup frozen peas and carrots

  • 1/4 cup beef broth

  • 1 tbsp Worcestershire sauce

  • 1 tsp dried thyme

  • Salt and pepper to taste

  • Olive oil spray

Instructions:

  1. Prepare the Filling:

    • In a pan, cook the ground beef over medium heat until browned. Drain excess fat.

    • Add the chopped onion and minced garlic, and sauté until softened.

    • Stir in peas, carrots, beef broth, Worcestershire sauce, thyme, salt, and pepper. Let it simmer for a few minutes until combined and heated through.

  2. Assemble the Shepherd’s Pie:

    • Spray the Air Fryer basket with olive oil.

    • Place the beef and vegetable mixture in the basket.

    • Spread the mashed potatoes on top of the beef mixture evenly.

  3. Air Fry:

    • Air fry the shepherd’s pie at 350°F for 10-12 minutes, or until the top is golden brown.

    • Let it cool for a few minutes before serving.

Notes:

  • You can substitute ground lamb for a traditional shepherd’s pie flavor.

  • Use pre-made mashed potatoes for a quicker prep time.

  • Add more vegetables like corn or mushrooms for variety.

Tips:

  • Make sure the mashed potatoes are thick enough to stay on top of the beef mixture.

  • Adjust the seasoning to taste.

Serving Suggestions:

  • Serve with a fresh green salad or steamed vegetables on the side.

Nutritional Info (Per Serving):

  • Calories: 400-450 kcal

  • Protein: 25g

  • Carbs: 30g

  • Fat: 22g

Benefits:

  • Packed with protein from the beef, making it a satisfying and filling meal.

  • The mashed potatoes provide a good source of carbohydrates for energy.

  • A great way to get vegetables into your meal (peas, carrots).

Frequently Asked Questions (FAQs):

  1. Can I use a different meat for the filling?

    • Yes, ground turkey or chicken can be used as leaner alternatives.

  2. Can I freeze the shepherd’s pie?

    • Yes, you can freeze the assembled pie before air frying. Just air fry it from frozen, adding a few extra minutes to the cook time.

  3. Is this recipe gluten-free?

    • Yes, this recipe is naturally gluten-free, but check your Worcestershire sauce and broth for gluten if you are sensitive.

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