This Pineapple and Banana Smoothie is a tropical delight that combines the natural sweetness of ripe bananas with the refreshing tang of pineapple. Packed with vitamins and fiber, this smoothie is perfect for a quick breakfast, post-workout refreshment, or a cooling summer drink. With just a few simple ingredients, you can blend up a creamy, nutritious smoothie in minutes.
Ingredients
Basic Version:
- 1 large banana
- 1 cup fresh pineapple chunks
- 1 cup pineapple or apple juice
- 4 ice cubes
Creamy Version:
- 1 large banana
- 2 cups fresh pineapple chunks
- ½ cup whole milk
- 1 cup Greek vanilla yogurt
Protein-Packed Version:
- 1 large banana
- 1 cup frozen pineapple chunks
- 1 cup Greek yogurt
- ¼ cup low-fat milk
- 2 teaspoons honey
Instructions
Step 1: Prepare the Ingredients
- Peel and slice the banana.
- Cut fresh pineapple into chunks.
- If using frozen fruit, let it thaw for 10 minutes before blending.
Step 2: Blend the Smoothie
- Add all ingredients to a blender.
- Blend on high speed for 30-60 seconds until smooth.
- If the smoothie is too thick, add more juice or milk.
Step 3: Adjust and Serve
- Taste and adjust sweetness with honey if needed.
- Pour into serving glasses and garnish with pineapple wedges or mint leaves.
- Serve chilled and enjoy!
This Pineapple and Banana Smoothie is a refreshing, nutrient-packed drink that’s easy to customize. Try different variations to suit your taste! 🍍🍌🥤
For more inspiration, check out this Pineapple and Banana Smoothie recipe.