Lemon and Garlic Infusion for Artery Cleaning and Cholesterol Lowering Recipe

This natural remedy combines the health-boosting properties of lemons and garlic to help cleanse arteries and regulate cholesterol levels. Lemons are rich in vitamin C and antioxidants, which support cardiovascular health and reduce inflammation. Garlic contains allicin, a powerful compound that improves circulation and lowers harmful cholesterol. Together, they create an infusion that enhances heart health naturally, offering a simple yet effective way to promote overall wellness.

Ingredients

• 4 large lemons (preferably organic)
• 4 whole garlic bulbs (about 40 cloves)
• 1 liter of water

Instructions

Step 1: Prepare the Ingredients

1. Wash the lemons thoroughly. If they are non-organic, soak them in water mixed with vinegar for a few minutes to remove any pesticides.
2. Peel the garlic cloves and remove the skins.
3. Slice the lemons into thin rounds, removing seeds.

Step 2: Blend the Mixture

1. In a blender or food processor, combine the lemon slices and garlic cloves.
2. Blend until smooth, forming a thick mixture.

Step 3: Simmer the Infusion

1. Transfer the blended lemon and garlic mixture to a large pot.
2. Add 1 liter of water and stir to combine.
3. Bring the mixture to a boil over medium heat.
4. Once boiling, reduce the heat and let it simmer for about 10–15 minutes.

Step 4: Strain and Store

1. Remove the pot from heat and allow it to cool to room temperature.
2. Strain the liquid using a fine mesh sieve or cheesecloth.
3. Pour the strained infusion into sterilized glass jars or bottles.
4. Seal the jars tightly and store them in the refrigerator.

Usage

• Consume one tablespoon of the infusion daily on an empty stomach.
• If the taste is too strong, dilute it with water or mix with a teaspoon of honey.
• Continue the regimen for three weeks, followed by a one-week break, then repeat if desired.

Health Benefits

• Helps reduce cholesterol levels and improves heart health.
• Supports healthy blood pressure and circulation.
• Prevents the buildup of plaque in arteries.
• Provides immune-boosting antioxidants.

Precautions

• Consult a healthcare professional if you have underlying conditions or take medications.
• Some individuals may experience mild digestive discomfort; discontinue use if needed.

This simple yet powerful infusion can be a valuable addition to a heart-healthy routine. Would you like me to suggest additional ingredients for extra benefits?