Banana Oat Pancakes are a nutritious and flavorful twist on traditional pancakes, offering a naturally sweet taste and a hearty texture. Made with ripe bananas, rolled oats, and wholesome ingredients, these pancakes are perfect for a healthy breakfast or post-workout meal.
Unlike regular pancakes that rely on refined flour and sugar, this recipe uses blended oats for a fiber-rich base, making them gluten-free and packed with essential nutrients. The bananas add natural sweetness, while eggs provide protein to keep you energized throughout the day. Whether topped with fresh fruit, maple syrup, or nut butter, these pancakes are a delicious way to start your morning.
Ingredients
- 2 ripe bananas
- 2 large eggs
- ½ cup rolled oats
- ½ teaspoon baking powder
- 1 pinch salt
- ½ teaspoon cinnamon (optional)
- ½ teaspoon vanilla extract (optional)
- 1 tablespoon maple syrup (optional)
- Butter or coconut oil (for cooking)
- Fresh fruit or yogurt (for serving)
Instructions
- Blend the Batter
- In a blender, combine bananas, eggs, oats, baking powder, salt, cinnamon, vanilla extract, and maple syrup.
- Blend until smooth and thick. Let the batter rest for 5-10 minutes to thicken slightly.
- Heat the Pan
- Place a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
- Cook the Pancakes
- Pour ¼ cup of batter onto the skillet, forming small pancakes.
- Cook for 2-3 minutes, until bubbles form on the surface.
- Flip and cook for another 1-2 minutes, until golden brown.
- Serve & Enjoy
- Stack the pancakes and serve with fresh fruit, yogurt, or a drizzle of maple syrup.
Tips & Variations
- Extra Protein: Add 1 scoop of protein powder to the batter.
- Nutty Flavor: Stir in chopped walnuts or almonds for crunch.
- Chocolate Lovers: Mix in dark chocolate chips for a sweet touch.
- Make-Ahead: Store in an airtight container and reheat in the toaster.
Final Thoughts
Banana Oat Pancakes are easy, healthy, and naturally delicious. Whether you’re looking for a gluten-free breakfast or a nutritious way to enjoy pancakes, this recipe delivers on taste and texture. Try different toppings and flavors to make them uniquely yours!
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