Zero-Point Creamy Chicken Salad

By Muhammad Faizan

Zero-Point Creamy Chicken Salad

Description

This Zero-Point Creamy Chicken Salad is a high-protein, low-calorie, guilt-free recipe that’s perfect for meal prep. It’s ultra-creamy, packed with flavor, and unbelievably satisfying without adding unnecessary calories. With just a few wholesome ingredients, you can keep your fridge stocked for the whole week. No wonder it’s easy to make it for four weeks straight — it’s THAT good!

Ingredients

(Makes a big batch like the containers in your photo)

Chicken Salad Base

  • 4 cups cooked chicken breast, finely shredded or chopped

  • 1 cup 0-fat plain Greek yogurt

  • ½ cup 0-fat mayonnaise substitute (like light mayo or Greek-yogurt–based mayo)

  • 2–3 stalks celery, finely chopped

  • ¼ cup red onion or green onion, minced

  • 1 tbsp Dijon mustard

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • Salt & pepper to taste

  • Optional seasonings: paprika, dill, parsley, lemon juice, ranch seasoning

Instructions

1. Prep the chicken

Use leftover chicken, boiled chicken breast, rotisserie chicken (white meat), or canned chicken. Shred well for a smooth, creamy texture.

2. Mix the sauce

In a large bowl:

  • Greek yogurt

  • Light mayo

  • Dijon

  • Garlic powder

  • Onion powder

  • Salt & pepper
    Mix until smooth.

3. Combine everything

Fold in:

  • shredded chicken

  • celery

  • onions
    Stir until thick, creamy, and well combined. Taste and adjust seasoning.

4. Chill and serve

Store in airtight containers (like the ones pictured).
Chill at least 1 hour for flavors to develop.

Servings

Makes 6–8 servings (depending on portion size).

Storage

  • Fridge: up to 4–5 days

  • Freezer: Not recommended (texture becomes grainy)

Notes

  • For maximum creaminess, use finely shredded chicken instead of chunks.

  • Greek yogurt gives protein and a creamy base with almost no calories.

  • Add chopped pickles or relish for a tangy flavor boost.

  • The longer it chills, the better it tastes.

Tips for the Best Chicken Salad

  • Mix the sauce first to avoid dry spots.

  • Add a squeeze of lemon juice if you like a fresher taste.

  • Use rotisserie chicken if you want extra flavor without extra work.

  • Add herbs like dill or parsley for brightness.

  • Meal-prep in individual cups for grab-and-go lunches.

Nutritional Info (per serving, approx.)

  • Calories: 110–140

  • Protein: 18–22 g

  • Carbs: 2–4 g

  • Fat: 2–4 g

  • Fiber: ~0 g

  • Weight-Watchers points: 0–1 (depending on brand of yogurt & mayo substitute)

Benefits

  • Zero points / extremely low calories

  • High in protein → great for weight loss or muscle maintenance

  • Meal-prep friendly → lasts all week

  • Budget friendly → simple ingredients

  • Low carb & keto-friendly

  • Super versatile — use in wraps, sandwiches, salads, or as a dip

Q & A for Zero-Point Chicken Salad

Q1: Can I make it without yogurt?

Yes — use all light mayo, but calories/points increase.

Q2: Best way to cook chicken for this?

Boiling or pressure cooking makes shredding easiest. Rotisserie also works.

Q3: Is this good for sandwiches?

Absolutely! It spreads perfectly on bread, wraps, rice cakes, or crackers.

Q4: Can I add fruit (grapes or apples)?

Yes, but it will no longer be zero-point. Still delicious.

Q5: Can I use canned chicken?

Yes! Drain well, shred, and mix — super fast and still tasty.

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