No-Bake Banana Cinnamon Energy Bites

These soft, chewy energy bites are made with ripe bananas, cinnamon, oats, and a few pantry staples. They’re naturally sweet, nutrient-dense, kid-friendly, and perfect for quick fuel—whether for breakfast, post-workout, or a healthy dessert!

Ingredients

(Approx. 18–20 bites)

• 2 medium ripe bananas, mashed

• 2 cups quick oats (or rolled oats pulsed slightly)

• 1/3 cup peanut butter or almond butter

• 2–3 tbsp honey or maple syrup (optional, for added sweetness)

• 1 tsp cinnamon

• 1 tsp vanilla extract

• Pinch of salt

• Optional add-ins:

  • 2 tbsp chia seeds

  • 2 tbsp flax meal

  • 1/4 cup mini chocolate chips

  • 1/4 cup finely chopped nuts

Instructions

1. Prepare the Base

• In a bowl, mash bananas until smooth.

• Stir in peanut butter (or preferred nut butter), honey, vanilla, cinnamon, and salt.

2. Add Dry Ingredients

• Mix in the oats until fully incorporated.

• If the mixture feels too sticky, add more oats 1–2 tbsp at a time.

3. Roll into Bites

• Chill the mixture for 10–15 minutes to firm up.

• Scoop 1–2 tbsp portions and roll into balls with slightly damp hands.

4. Chill and Set

• Place the bites on a lined tray and refrigerate for 30 minutes.

• Store in the fridge for up to 5 days, or freeze for up to 3 months.

Recipe Notes

• Riper bananas = sweeter, softer texture.

• Quick oats bind better; rolled oats may require a bit more mixing.

• If freezing, thaw for 5 minutes before eating.

• Nut-free option: replace peanut butter with sunflower seed butter.

Tips for Perfect Energy Bites

• Too sticky? Add more oats or a spoon of chia/flax.

• Too dry? Add a bit more banana or nut butter.

• For firmer bites, refrigerate longer or freeze briefly before rolling.

• Want extra protein? Add 1–2 scoops of vanilla protein powder and increase moisture with extra banana or nut butter.

Servings

• Makes 18–20 energy bites

• Serving size: 2 bites

Approx. Nutritional Info (per 2 bites)

(Varies with add-ins)

• Calories: 160–190

• Carbs: 27 g

• Protein: 4 g

• Fat: 6–7 g

• Fiber: 3–4 g

• Natural sugars: 8–10 g

Benefits

• Natural energy booster from bananas + oats

• High fiber for digestion

• Healthy fats from nut butter

• No refined sugar (unless added)

• Great for pre-workout fuel or kids’ lunchboxes

• No-bake, quick, and beginner-friendly

Q&A for No-Bake Banana Cinnamon Energy Bites

1. Can I make these vegan?

Yes—use maple syrup and a vegan nut butter.

2. Can I use steel-cut oats?

No, they won’t soften properly. Use quick oats or rolled oats.

3. Can I skip the nut butter?

You can replace it with seed butter or increase mashed banana, but texture may be softer.

4. How do I make them higher in protein?

Add protein powder and adjust moisture as needed.

5. Do they need to stay refrigerated?

Yes—they soften at room temperature due to banana content.