This quick and flavorful sauté combines succulent shrimp with a medley of fresh vegetables, all infused with garlic, olive oil, and a hint of spice. It’s a light yet satisfying dish that’s perfect for a weeknight dinner or a healthy meal prep option. The shrimp cook quickly, absorbing the bold flavors, while the vegetables remain crisp-tender, adding texture and color to the dish. Serve it over rice, quinoa, or enjoy it as-is for a low-carb meal.
Ingredients
For the Shrimp
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
For the Vegetables
- 1 zucchini, sliced into half-moons
- 1 yellow squash, sliced into half-moons
- 1 red bell pepper, sliced into strips
- ½ cup cherry tomatoes, halved
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
Instructions
Step 1: Season & Sauté the Shrimp
- In a medium bowl, toss the shrimp with olive oil, garlic, salt, black pepper, paprika, and red pepper flakes.
- Heat a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until they turn pink and opaque.
- Remove the shrimp from the skillet and set aside.
Step 2: Cook the Vegetables
- In the same skillet, add olive oil and heat over medium-high heat.
- Add the zucchini, yellow squash, red bell pepper, and cherry tomatoes.
- Season with salt, black pepper, and Italian seasoning.
- Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Step 3: Combine & Serve
- Return the shrimp to the skillet and toss with the vegetables.
- Drizzle with fresh lemon juice and sprinkle with chopped parsley.
- Serve warm over rice, quinoa, or enjoy as-is.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes.
- Healthy & Flavorful: Packed with lean protein and fresh vegetables.
- Versatile: Serve it over grains, in tacos, or as a standalone dish.
Enjoy this Garlic Shrimp and Vegetable Sauté, a light yet satisfying meal that’s bursting with fresh flavors! 🍤🥒🌶️
You can explore more variations of this recipe here or here.