Sugar-Free Diabetic Breakfast Sausage Crescent Rolls

By Muhammad Faizan

Sugar-Free Diabetic Breakfast Sausage Crescent Rolls

A warm, flaky, golden-brown crescent roll casserole stuffed with savory sausage and melty cheese—made diabetic friendly by choosing low-carb, sugar-free crescent dough alternatives and low-glycemic ingredients. This recipe keeps all the comfort while reducing the glucose load.

DESCRIPTION

Soft, buttery crescent rolls baked over a hearty filling of seasoned breakfast sausage and sugar-free cheese blend. They are satisfying, protein-packed, and ideal for breakfast meal prep. This version replaces regular crescent dough with a low-carb, low-sugar dough (store-bought or homemade) to help stabilize blood sugar.

INGREDIENTS (Sugar-Free / Diabetic Friendly)

Servings: 8–10 rolls

Dough Options (choose one):

  • 1 can low-carb / keto crescent dough (brands like Pillbury Zero Sugar, Aldi keto dough, or fathead-based dough)
    OR

  • Homemade diabetic-friendly dough:

    • 1 ½ cups almond flour

    • 2 cups shredded mozzarella

    • 2 tbsp cream cheese

    • 1 egg

Filling:

  • 1 lb breakfast sausage (no sugar added)

  • 1 cup shredded cheese (cheddar or Colby-Jack, sugar-free)

  • Optional: 2 scrambled eggs for extra protein

  • ½ tsp black pepper

  • ¼ tsp garlic powder

  • ¼ tsp onion powder

Egg Wash:

  • 1 egg, beaten (optional, for browning)

INSTRUCTIONS

1. Prepare the sausage filling

  1. Cook sausage in a skillet until browned.

  2. Drain excess fat.

  3. Season with pepper, garlic powder, and onion powder.

  4. Let cool slightly, then mix with shredded cheese (and eggs if using).

2. Prepare the dough

  • If using store-bought low-carb crescent dough, unroll and separate triangles.

  • If using fathead dough:

    1. Microwave mozzarella + cream cheese until melted.

    2. Stir in almond flour + egg.

    3. Knead until smooth.

    4. Roll into rectangular sheet; cut into triangles.

3. Assemble rolls

  1. Place 1–2 tbsp of sausage filling on the wide end of each triangle.

  2. Roll tightly toward the tip.

  3. Place in a greased baking dish, touching each other.

4. Bake

  • Brush tops with egg wash.

  • Bake at 375°F (190°C) for 15–20 minutes or until golden brown.

5. Cool & serve warm

SERVINGS

Makes 8–10 rolls, depending on dough size.

NUTRITION ESTIMATE (per roll)

(using low-carb crescent dough)

  • Calories: 220–260

  • Carbs: 4–7g net

  • Protein: 12–15g

  • Fat: 16–20g

  • Sugars: 0–1g

  • Fiber: 1–2g

(Values vary based on dough brand.)

NOTES & TIPS

Diabetic-Friendly Tips

  • Choose zero-sugar sausage (many brands add sugar—check labels).

  • Use low-carb crescent dough or fathead dough for major glucose reduction.

  • Add scrambled eggs or extra cheese to boost protein and satiety.

  • Serve with sugar-free salsa, avocado, or eggs for a balanced meal.

Make-Ahead Option

  • Assemble the night before, refrigerate, and bake fresh in the morning.

  • Reheat in the air fryer at 350°F for 4 minutes for perfect crispness.

Freezer Friendly

  • Freeze baked rolls up to 2 months.

  • Reheat at 325°F for 10–12 minutes.

BENEFITS OF THIS RECIPE FOR DIABETICS

✔ Low glycemic impact

Using keto/low-carb dough reduces glucose spikes.

✔ High in protein

Sausage + cheese stabilizes blood sugar and keeps you full.

✔ Easy portion control

One roll is a clear, controlled serving.

✔ No added sugar

All ingredients can be 100% sugar-free.

✔ Meal-prep friendly

Great for breakfasts all week.

Q & A

Q: Can I use turkey sausage instead of pork?

A: Yes—choose a sugar-free version. It lowers calories and fat.

Q: How can I make it even lower carb?

A: Use fathead dough instead of packaged crescent dough.

Q: Is the cheese necessary?

A: No, but it helps bind the filling and adds protein.

Q: What sides are diabetic-friendly?

A: Eggs, avocado, sautéed spinach, or sugar-free yogurt.

Q: Can these be eaten cold?

A: Yes, but warming them improves flavor and texture.

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