This Pineapple and Banana Smoothie is a tropical delight, blending the natural sweetness of ripe bananas with the refreshing tang of pineapple. Packed with vitamins, fiber, and antioxidants, this smoothie is perfect for a nutritious breakfast, post-workout recovery, or a refreshing snack. The creamy texture and vibrant flavor make it a favorite among smoothie lovers, and with just a few simple ingredients, it’s incredibly easy to prepare.
Ingredients:
- 1 large banana (ripe)
- 1 cup fresh pineapple chunks
- 1 cup pineapple or apple juice
- 4 ice cubes
Instructions:
Step 1: Prepare the Ingredients
Peel and slice the banana into chunks. Cut the fresh pineapple into bite-sized pieces, ensuring they are free from the core.
Step 2: Blend the Ingredients
In a blender, combine the banana, pineapple chunks, pineapple or apple juice, and ice cubes.
Step 3: Blend Until Smooth
Blend on high speed for 30–60 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more juice to adjust the consistency.
Step 4: Serve and Enjoy
Pour the smoothie into a tall glass and serve immediately. Garnish with a pineapple wedge or a sprig of mint for an extra touch of freshness.
Why You’ll Love This Smoothie:
✅ Naturally Sweet & Refreshing – No added sugar needed.
✅ Packed with Nutrients – Rich in vitamin C, potassium, and fiber.
✅ Quick & Easy – Ready in under 5 minutes.
✅ Perfect for Any Time of Day – Great for breakfast, snacks, or post-workout recovery.
This Pineapple and Banana Smoothie is a simple yet delicious way to enjoy tropical flavors while nourishing your body. Would you try it with Greek yogurt or coconut milk for a creamier twist? 🍍🍌🥤
You can explore more variations here.