- Baked Salmon Meatballs with Creamy Avocado Sauce
Delicious, high-protein, heart-friendly recipe!
Ingredients
For the Salmon Meatballs
1 lb salmon fillet, skin removed and finely chopped
1/2 cup breadcrumbs
1 egg, lightly beaten
2 tbsp fresh parsley, chopped
2 tbsp green onion, finely sliced
1 tbsp lemon juice
1 tsp garlic powder
1/2 tsp paprika
Salt & pepper to taste
1 tbsp olive oil (for greasing)
For the Creamy Avocado Sauce
1 ripe avocado
1/2 cup Greek yogurt (or low-fat yogurt)
1 tbsp lemon juice
1 small garlic clove
2 tbsp cilantro
Salt & pepper to taste
2–3 tbsp water (to thin if needed)
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Instructions
1. Prepare the Meatball Mixture
In a large bowl, combine chopped salmon, breadcrumbs, egg, parsley, green onion, lemon juice, garlic powder, paprika, salt, and pepper.
Mix gently until everything is well incorporated.
2. Shape the Meatballs
Form small, bite-sized meatballs with your hands. Place them on a lightly greased baking tray.
3. Bake the Meatballs
Bake at 400°F (200°C) for 15–18 minutes, or until the meatballs turn golden and firm.
4. Make the Avocado Sauce
Blend avocado, yogurt, lemon juice, garlic, cilantro, salt, and pepper until smooth.
Add water if you want a thinner sauce.
5. Serve & Enjoy
Serve the baked salmon meatballs warm with the creamy avocado sauce on the side or drizzled on top.
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Helpful Tips
⭐ Make it Low-Carb: Use almond flour instead of breadcrumbs.
⭐ Make it Spicy: Add chili flakes or a little sriracha in the mixture.
⭐ Meal Prep Friendly: Store meatballs in the fridge for 3–4 days or freeze for up to 2 months.
⭐ Extra Flavor: Add 1 tbsp Dijon mustard for a tangy kick.
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Q/A Section (For More Engagement)
Q1: Can I use canned salmon?
Yes! You can use canned salmon. Just drain it well and remove any bones.
Q2: Can I air fry these meatballs instead of baking?
Absolutely! Air fry at 375°F (190°C) for 10–12 minutes.
Q3: What can I serve with these meatballs?
Great with roasted vegetables, quinoa, salads, or in a wrap.
Q4: Is this recipe diabetic-friendly?
Yes! It’s low-carb, high-protein, and contains healthy fats from salmon & avocado.
Q5: Can I skip the avocado sauce?
You can replace it with yogurt dip, tzatziki, or light mayo.