This natural remedy is designed to help clear your lungs and stop coughing within three days. It combines the healing properties of oranges, cinnamon, and mint to create a soothing and effective infusion that can alleviate symptoms of bronchitis and improve respiratory health. The ingredients work together to reduce inflammation, loosen mucus, and provide relief from persistent coughing.
Ingredients:
- 2 large oranges, sliced
- 5-6 cinnamon sticks
- A handful of fresh mint leaves
- 4 cups of water
- 1 teaspoon honey (optional, for added soothing effect)
Instructions:
- Prepare the Ingredients:
- Wash the oranges, cinnamon sticks, and mint leaves thoroughly to remove any dirt or impurities.
- Slice the oranges into thick rounds, keeping the peel intact to retain beneficial oils and nutrients.
- Boil the Infusion:
- In a large pot, bring 4 cups of water to a gentle boil over medium heat.
- Add the orange slices, cinnamon sticks, and mint leaves to the boiling water.
- Reduce the heat to low and let the mixture simmer for 30 minutes, allowing the flavors and healing properties to infuse into the water.
- Strain and Serve:
- Remove the pot from the heat and let the mixture cool slightly.
- Strain the liquid into a clean container, discarding the solid ingredients.
- Pour the strained infusion into a cup and drink it warm. You can add a teaspoon of honey for extra soothing benefits.
- Recommended Usage:
- Drink this infusion three times a day for three days to help clear your lungs and stop coughing.
- Stay hydrated and pair this remedy with steam inhalation or warm showers to further loosen mucus.
How It Works:
- Oranges are rich in vitamin C, which boosts the immune system and helps fight off infections. The citrus oils in the peel also have anti-inflammatory properties.
- Cinnamon has antimicrobial and anti-inflammatory properties that can help reduce inflammation in the respiratory tract and fight off bacteria and viruses.
- Mint leaves contain menthol, which has a soothing effect on the throat and can help open up the airways, making it easier to breathe.
- Honey is known for its antibacterial and soothing properties, helping to coat the throat and reduce irritation.
Additional Tips:
- Pair with Ginger: Adding a few slices of fresh ginger can enhance the anti-inflammatory effects.
- Use Warm Compresses: Applying a warm compress to the chest can help loosen mucus and ease breathing.
- Avoid Dairy: Dairy products can increase mucus production, so consider reducing intake while using this remedy.
This natural infusion is a gentle yet effective way to support respiratory health and ease bronchitis symptoms. If symptoms persist beyond three days, consult a healthcare professional for further guidance.
You can find more details here and watch a helpful video here.