Garlic Italian Grilled Chicken is a flavorful and juicy dish that combines the bold taste of garlic with the aromatic blend of Italian herbs. Marinated in a mixture of olive oil, lemon juice, and seasonings, this chicken is grilled to perfection, resulting in a tender, smoky, and slightly charred exterior. Whether served with a fresh salad, pasta, or roasted vegetables, this dish is a versatile and delicious option for any meal.
Ingredients:
For the Marinade:
- 2 pounds boneless, skinless chicken breasts
- ¾ cup olive oil
- ¼ cup red wine vinegar
- 1 tablespoon Italian garlic seasoning
- 1 tablespoon lemon juice
- ¾ teaspoon salt
- ½ teaspoon red pepper flakes
- ½ teaspoon black pepper
Optional Additions:
- 2 tablespoons grated Parmesan cheese (for extra flavor)
- 1 teaspoon dried oregano or basil
- ½ teaspoon smoked paprika (for a deeper smoky taste)
Instructions:
Step 1: Prepare the Chicken
- Place the chicken breasts between two sheets of parchment paper.
- Use a rolling pin or meat mallet to pound the chicken to an even thickness.
Step 2: Make the Marinade
- In a large bowl, whisk together olive oil, red wine vinegar, Italian garlic seasoning, lemon juice, salt, red pepper flakes, and black pepper.
- Add the chicken breasts to the marinade and turn to coat evenly.
Step 3: Marinate the Chicken
- Cover the bowl or place the chicken in a zip-close bag.
- Refrigerate for at least 30 minutes, up to 12 hours for deeper flavor.
Step 4: Preheat the Grill
- Heat the grill to 375°F (190°C).
- Brush the grill grates with oil to prevent sticking.
Step 5: Grill the Chicken
- Remove the chicken from the marinade and place it on the grill.
- Cook for 5-7 minutes per side, until the internal temperature reaches 165°F (74°C).
- Discard any leftover marinade.
Step 6: Rest and Serve
- Remove the chicken from the grill and let it rest under a sheet of foil for 5 minutes.
- Slice and serve with roasted vegetables, pasta, or a fresh salad.
Why You’ll Love This Recipe:
- Bold Garlic Flavor: Infused with Italian herbs and spices.
- Juicy & Tender: Marinating ensures maximum moisture.
- Perfect for Any Meal: Serve with pasta, salads, or grilled veggies.
- Easy to Make: Simple ingredients and minimal prep.
Would you like variations, such as baking instead of grilling or adding a creamy sauce? 😊 You can find more details here and here.