This Beef Liver and Onions recipe is a classic dish packed with rich flavors and nutritional benefits. Beef liver is an excellent source of iron, vitamin A, and protein, making it a powerhouse meal for those looking to boost their health. The caramelized onions add a touch of sweetness, balancing the deep, earthy taste of the liver. When cooked properly, the liver remains tender and flavorful, making this dish a comforting and satisfying meal.
Ingredients:
- Beef Liver – 1 pound, sliced
- Milk – 1 ½ cups (for soaking)
- All-Purpose Flour – ½ cup
- Salt – 1 teaspoon
- Black Pepper – ½ teaspoon
- Paprika – ½ teaspoon (optional, for extra flavor)
- Butter – 2 tablespoons
- Olive Oil – 2 tablespoons
- Large Onions – 2, thinly sliced
- Garlic Powder – ½ teaspoon
- Beef Broth – ½ cup (for deglazing)
- Fresh Parsley – 1 tablespoon, chopped (for garnish)
Instructions:
- Prepare the Liver
- Rinse the beef liver under cold water and pat dry with paper towels.
- Place the liver slices in a bowl and cover with milk. Let it soak for 30 minutes to 1 hour to reduce bitterness.
- After soaking, drain the milk and pat the liver dry.
- Season and Coat
- In a shallow dish, mix flour, salt, black pepper, and paprika.
- Lightly dredge each liver slice in the flour mixture, shaking off excess.
- Caramelize the Onions
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium heat.
- Add the sliced onions and sauté until golden brown and caramelized, about 10-15 minutes.
- Remove the onions from the skillet and set aside.
- Cook the Liver
- In the same skillet, add the remaining butter and olive oil.
- Place the floured liver slices in the pan and cook for 2-3 minutes per side over medium-high heat. Avoid overcooking, as liver can become tough.
- Remove the liver from the skillet and set aside with the onions.
- Deglaze and Finish
- Lower the heat to medium and pour in beef broth, scraping up any browned bits from the pan.
- Let the broth simmer for 2-3 minutes to create a flavorful sauce.
- Return the liver and onions to the skillet, tossing gently in the sauce.
- Serve and Enjoy
- Garnish with fresh parsley and serve warm.
- Pair with mashed potatoes, rice, or roasted vegetables for a complete meal.
This Beef Liver and Onions recipe is a timeless dish that delivers bold flavors and essential nutrients. Whether you’re a fan of liver or trying it for the first time, this method ensures a tender, flavorful result. Enjoy! 🥩🧅😋
For more variations, check out this recipe or explore different cooking techniques here.