Blood-Sugar–Friendly Cabbage & Veggie Loaf

A savory, nutrient-dense bake perfect for any meal.

Ingredients (Serves 6–8)

Vegetables

• 400 g cabbage, shredded

• 1 large onion, finely chopped

• 3 cloves garlic, minced

• 1 red bell pepper, diced

• 150 g mushrooms, chopped

• 2 tbsp chopped parsley or dill

Binder / Batter

• 4 large eggs

• 120 g whole-grain flour, oat flour, or chickpea flour

• 1 tsp baking powder

• ½ tsp turmeric (optional, anti-inflammatory)

• Salt & pepper to taste

Optional Add-Ins

• 50 g grated cheese (low-fat or regular)

• 1 tbsp olive oil

• Chili flakes, paprika, cumin, or herbs

Instructions

1. Prep the vegetables

• Shred the cabbage (as shown in the image).

• Sauté onions, mushrooms, and bell pepper with garlic until soft (optional but adds flavor).

2. Make the batter

• In a large bowl, whisk eggs.

• Add flour, baking powder, spices, salt, and pepper.

• Mix until smooth.

3. Combine

• Fold cabbage and other vegetables into the batter.

• Add herbs and optional cheese.

4. Bake

• Line a loaf pan or square baking dish with parchment.

• Pour in the mixture and level the top.

• Bake at 180°C (350°F) for 45–55 minutes, or until firm and golden.

5. Serve

• Cool slightly before slicing.

• Enjoy warm or cold.

Serving Suggestions

• With Greek yogurt or sugar-free yogurt sauce

• As a side dish with fish or chicken

• As a main with salad

• As a portable snack

Notes & Tips

• Make it keto: Use almond flour instead of oat/wheat flour.

• Make it vegan: Replace eggs with 3 tbsp ground flaxseed + 9 tbsp water.

• Add protein: Add cooked chicken pieces, cottage cheese, or tofu cubes.

• Texture adjustment: More flour = firmer loaf; more eggs = softer.

• Flavor boost: Add curry, smoked paprika, or Italian herbs.

Nutritional Information (per serving, approx.)

(Varies by flour type and cheese use)

• Calories: 120–160

• Carbs: 10–16 g

• Protein: 6–10 g

• Fat: 4–7 g

• Fiber: 3–5 g

• Glycemic load: Low

Benefits (Why It Helps Blood Sugar)

• High in fiber → slows glucose absorption

• Low in starch → keeps carbs low

• High in antioxidants (cabbage, pepper, herbs)

• Contains protein & healthy fat → stabilizes appetite

• Anti-inflammatory spices (turmeric, garlic)

Q & A

Q: Can I freeze this loaf?

A: Yes! Freeze in slices; reheat in oven or pan.

Q: Can I make it without flour?

A: Yes—add 1–2 more eggs and 2 tbsp psyllium husk for structure.

Q: Does it spike blood sugar?

A: No, it’s low-carb, high-fiber, and balanced in macros.

Q: How long does it last?

A: 3–4 days refrigerated, 3 months frozen.