Bacon-Wrapped Chicken Thighs Recipe
Ingredients:
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8 boneless, skinless chicken thighs
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8-12 slices of bacon (enough to wrap each thigh)
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2 tablespoons olive oil or melted butter
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2 teaspoons garlic powder
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1 teaspoon smoked paprika
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Salt and black pepper to taste
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Fresh rosemary or thyme for garnish (optional)
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Your favorite low-carb glaze or sauce (optional)
Instructions:
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Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
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Prepare Chicken: Pat chicken thighs dry with paper towels. This ensures the bacon crisps nicely. Season both sides of each thigh with salt, pepper, garlic powder, and smoked paprika.
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Wrap with Bacon: Take 1–2 slices of bacon per chicken thigh, depending on the size of the slices. Wrap each chicken thigh completely, tucking the ends under the chicken so the bacon stays secure while cooking.
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Arrange on Baking Sheet: Place the wrapped chicken thighs on the prepared baking sheet, seam-side down to hold the bacon in place. Brush each piece lightly with olive oil or melted butter to promote browning and crispiness.
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Bake: Place the baking sheet in the oven and bake for 25–30 minutes. Check the internal temperature of the chicken; it should reach 165°F (74°C). For extra crispiness, broil for 2–3 minutes at the end.
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Serve: Remove from the oven and let rest for 5 minutes. Garnish with fresh rosemary or thyme for a flavorful touch. Optionally, drizzle a low-carb glaze for added flavor.
Tips: For added juiciness, you can marinate the chicken thighs in olive oil, garlic, and paprika for 30 minutes before wrapping with bacon. Pair with a side of roasted vegetables or a simple leafy salad for a complete meal.