This Baked Cheese White Eggs recipe is a light, protein-packed dish that’s perfect for breakfast or brunch. Made with fluffy egg whites, creamy cheese, and a touch of seasoning, it delivers a satisfying yet healthy meal. The baking process ensures a soft, airy texture, while the cheese adds richness and depth. Whether you’re looking for a nutritious start to your day or a simple meal prep option, this dish is easy to make and incredibly versatile.
Ingredients:
- 1 cup liquid egg whites (or whites from about 8 eggs)
- ½ cup low-fat cottage cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ½ cup fresh spinach, chopped
- ⅓ cup roasted red peppers, diced
- 1 tablespoon fresh basil, chopped
- ¼ cup feta cheese, crumbled
Instructions:
Preparing the Egg Mixture:
- Preheat the Oven: Set your oven to 350°F (175°C) and lightly grease a baking dish or muffin tin.
- Whisk the Egg Whites: In a large bowl, whisk together the egg whites, cottage cheese, garlic powder, salt, and black pepper until well combined.
- Add Vegetables and Herbs: Fold in the chopped spinach, roasted red peppers, and fresh basil for added flavor and texture.
Baking the Eggs:
- Pour into the Dish: Transfer the mixture into the prepared baking dish or divide evenly into muffin cups.
- Top with Feta Cheese: Sprinkle the crumbled feta cheese over the top for a creamy, tangy finish.
- Bake: Place in the oven and bake for 30–35 minutes, or until the eggs are fully set and slightly golden on top.
- Cool and Serve: Let the baked eggs cool for a few minutes before serving.
Tips for the Best Baked Cheese White Eggs:
- Use fresh ingredients for the best flavor.
- Adjust seasoning to taste—add paprika or chili flakes for a kick.
- Make it dairy-free by swapping cottage cheese and feta for plant-based alternatives.
- Pair with toast or avocado for a balanced meal.
This Baked Cheese White Eggs recipe is simple, nutritious, and packed with flavor. Would you like variations or additional serving ideas? Let me know! 🍳✨
You can find more details here.