Your Bladder and Prostate Will Be as Good as New!

INGREDENT

• 1 cup raw pumpkin seeds (preferably organic, unsalted)
• 2 cups water
• (Optional) 1 tsp raw honey or a pinch of sea salt for taste

Instructions

1. Rinse the pumpkin seeds thoroughly under running water to remove any residue.
2. Place the seeds in a small saucepan and add 2 cups of water. Bring to a gentle boil.
3. Simmer on low heat for about 15–20 minutes.
4. Remove from heat, let the mixture cool slightly, then strain the water into a cup. You can drink this “pumpkin seed tea” warm or cool.
5. Eat the softened seeds as a snack, or store them in the fridge to add to salads or smoothies.

📌 Suggested Use:

• Drink 1 cup of pumpkin seed tea daily, preferably in the morning.
• Eat a handful of the cooked or raw seeds daily as part of your diet.

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