Air-fried Brussels sprouts are a game-changer when it comes to crispy, flavorful vegetables. Unlike traditional roasting, the air fryer ensures a perfectly crunchy exterior while keeping the inside tender. These sprouts are seasoned with a blend of olive oil, garlic, and Parmesan cheese, making them irresistibly delicious. Whether you’re looking for a quick side dish or a healthy snack, this recipe delivers a satisfying crunch with every bite. Plus, air frying significantly reduces cooking time compared to oven roasting, making it a convenient option for busy days.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ cup grated Parmesan cheese
- 1 tablespoon balsamic vinegar (optional, for extra flavor)
- 1 teaspoon honey (optional, for a touch of sweetness)
- ½ teaspoon smoked paprika (optional, for a smoky kick)
Instructions:
- Prepare the Brussels Sprouts:
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Cut them in half to ensure even cooking. If some sprouts are particularly large, quarter them for uniform crispiness. - Season the Sprouts:
In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, garlic powder, and smoked paprika. If using, add balsamic vinegar and honey for extra depth of flavor. - Preheat the Air Fryer:
Set the air fryer to 375°F (190°C) and allow it to preheat for 3 minutes. - Air Fry the Brussels Sprouts:
Transfer the seasoned sprouts to the air fryer basket, spreading them out in a single layer. Cook for 10 minutes, shaking the basket halfway through to ensure even crisping. - Add Parmesan and Finish Cooking:
After 10 minutes, sprinkle grated Parmesan cheese over the sprouts and continue air frying for 5 more minutes until golden brown and crispy. - Serve and Enjoy:
Remove the Brussels sprouts from the air fryer and transfer them to a serving dish. Garnish with additional Parmesan cheese or a drizzle of balsamic glaze for extra flavor.
Tips for Perfect Air-Fryer Brussels Sprouts:
- Avoid overcrowding the air fryer basket to ensure even crisping.
- Shake the basket halfway through to promote uniform cooking.
- Experiment with flavors—try adding lemon zest, chili flakes, or even a sprinkle of crushed nuts for added texture.
- Pair with dips like garlic aioli or honey mustard for a fun twist.
These crispy Brussels sprouts are a fantastic way to elevate your vegetable game. Whether you’re serving them as a side dish or enjoying them as a snack, their crunchy texture and bold flavors make them a winner every time. Enjoy!