Fresh Mediterranean Orzo Salad is a vibrant, refreshing dish packed with Mediterranean flavors. Light yet satisfying, this salad features tender orzo pasta tossed with fresh vegetables, tangy feta cheese, fragrant herbs, and a zesty lemon vinaigrette. It’s perfect as a side dish, a light lunch, or a hearty meal when paired with grilled chicken or fish. The combination of fresh ingredients makes this salad a healthy and delicious option for any occasion.
Ingredients:
For the Salad:
- 1 ½ cups orzo pasta
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup Kalamata olives, sliced
- ¼ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 2 tbsp fresh basil, chopped
- ½ cup chickpeas, drained and rinsed (optional for added protein)
For the Lemon Vinaigrette:
- ¼ cup olive oil
- Juice of 1 large lemon
- 1 tsp lemon zest
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard (optional, for depth of flavor)
- 1 garlic clove, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
Instructions:
Step 1: Cooking the Orzo
- Bring a large pot of salted water to a boil.
- Add the orzo and cook according to package instructions, usually around 8-10 minutes, until al dente.
- Drain and rinse with cold water to stop the cooking process. Set aside.
Step 2: Preparing the Vegetables
- While the orzo is cooking, chop the cherry tomatoes, cucumber, olives, red onion, and herbs.
- Crumble the feta cheese and set it aside.
Step 3: Making the Lemon Vinaigrette
- In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, red wine vinegar, Dijon mustard, minced garlic, salt, black pepper, and oregano.
- Mix well until emulsified. Taste and adjust seasoning if needed.
Step 4: Assembling the Salad
- In a large mixing bowl, combine the cooked orzo, chopped vegetables, olives, and chickpeas (if using).
- Pour the lemon vinaigrette over the salad and toss gently to coat everything evenly.
- Fold in the crumbled feta cheese and fresh herbs.
Step 5: Chilling and Serving
- For best flavor, let the salad sit for at least 30 minutes in the fridge to allow the ingredients to meld.
- Serve chilled or at room temperature.
- Garnish with extra fresh basil or parsley before serving.
Final Thoughts:
This Fresh Mediterranean Orzo Salad is a beautifully balanced dish with bright flavors and a satisfying texture. Whether you’re looking for a quick meal prep option, a picnic favorite, or a nutritious side, this salad delivers on all fronts. Pair it with grilled chicken, fish, or even roasted vegetables for a complete meal.
Would you like any variations or suggestions for protein additions? 😊