Chia Seed Pudding

By Muhammad Faizan

Chia Seed Pudding

Description

A creamy, satisfying pudding made from chia seeds soaked in your favorite milk. It’s naturally gluten-free, rich in fiber, omega-3 fatty acids, and protein. Perfect for breakfast, a snack, or even a healthy dessert — plus, it’s highly customizable with fruit, spices, or natural sweeteners.

Ingredients

Basic Version:

  • 3 tablespoons chia seeds

  • 1 cup milk (dairy, almond, oat, or coconut milk)

  • ½ teaspoon vanilla extract (optional)

  • 1–2 teaspoons honey, maple syrup, or sugar substitute (optional)

  • A pinch of salt

Optional Toppings:

  • Fresh fruits (berries, banana, mango, etc.)

  • Nuts or seeds

  • Coconut flakes

  • Cinnamon or cocoa powder

Instructions

  1. Mix Ingredients:
    In a bowl or jar, whisk together chia seeds, milk, sweetener, vanilla, and salt.

  2. Let It Sit:
    Stir well and let sit for 10–15 minutes, then stir again to prevent clumping.

  3. Chill:
    Cover and refrigerate for at least 2–4 hours (or overnight) until thick and pudding-like.

  4. Serve:
    Top with fruits, nuts, or spices of your choice before serving.

Servings

  • Makes 1–2 servings

Nutritional Info (per serving, approx.)

  • Calories: 200

  • Protein: 6g

  • Fat: 11g

  • Carbs: 18g

  • Fiber: 10g

  • Sugar: 3g (varies by milk/sweetener choice)

Notes & Tips

  • Stir after 10 minutes to prevent clumping.

  • Use a ratio of 3 tbsp chia seeds to 1 cup liquid for best consistency.

  • For extra creaminess, use canned coconut milk.

  • You can blend the mixture before chilling for a smoother texture.

  • Keeps up to 5 days refrigerated — perfect for meal prep!

Health Benefits

  • Lowers bad cholesterol (LDL) – Thanks to omega-3 fatty acids and soluble fiber.

  • Regulates blood sugar – The fiber slows sugar absorption.

  • Supports heart health – Rich in antioxidants and healthy fats.

  • Aids digestion – High fiber content promotes gut health.

  • Promotes satiety – Helps reduce hunger and overeating.

  • Hydration boost – Chia absorbs many times its weight in water.

Q & A

Q: Can I make it dairy-free or vegan?
A: Yes! Use almond, oat, soy, or coconut milk instead of dairy milk.

Q: How long does chia pudding last in the fridge?
A: Up to 5–6 days when kept covered.

Q: Can I blend it for a smoother texture?
A: Absolutely — just blend before refrigerating for a mousse-like consistency.

Q: Can I add protein powder?
A: Yes, add a scoop to the mix for an extra protein boost.

Q: Is it good for weight loss?
A: Yes, chia pudding is filling, low in calories, and helps manage hunger and blood sugar.

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