This Healthy Chicken & Veggie Stir-Fry with Rice is a quick, nutritious, and flavorful meal that’s perfect for busy weeknights. Packed with lean protein from chicken, fiber-rich vegetables, and wholesome rice, this dish is a well-balanced meal that keeps you feeling full and energized. The combination of tender chicken, crisp vegetables, and a savory stir-fry sauce makes every bite delicious. Plus, it’s highly customizable—swap in your favorite veggies or adjust the seasoning to suit your taste!
Ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey or brown sugar (optional)
- ½ teaspoon red pepper flakes (optional, for spice)
- 2 cups cooked brown rice
- 1 tablespoon chopped fresh parsley or green onions, for garnish
Instructions:
- Prepare the Chicken:
- Season the chicken pieces with garlic powder, salt, and black pepper.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook for 5-7 minutes until golden brown and fully cooked.
- Remove the chicken from the pan and set aside.
- Cook the Vegetables:
- In the same pan, add the remaining olive oil.
- Toss in the sliced bell peppers, broccoli, carrots, and onions.
- Stir-fry for 3-5 minutes until the vegetables are slightly tender but still crisp.
- Add the minced garlic and cook for another minute.
- Make the Stir-Fry Sauce:
- In a small bowl, mix soy sauce, sesame oil, honey (if using), and red pepper flakes.
- Pour the sauce over the vegetables and stir well to coat.
- Combine Everything:
- Return the cooked chicken to the pan and mix with the vegetables.
- Stir-fry for another 2 minutes to allow the flavors to blend.
- Serve Over Rice:
- Spoon the stir-fry over cooked brown rice.
- Garnish with chopped parsley or green onions.
- Enjoy!
- Serve hot and enjoy this healthy, satisfying meal.
This dish is a fantastic way to enjoy a balanced meal with minimal effort. Would you like tips on making it even more flavorful or variations to suit different dietary needs? 😊