Carnivore Chicken Salad

By Muhammad Faizan

🍗 Carnivore Chicken Salad

Description

This all-meat chicken salad is high in protein, rich in healthy fats, and perfect for anyone following a carnivore or keto diet. It’s made with tender shredded chicken, creamy mayo, and optional add-ins like eggs, bacon, or cheese for variety. Great as a meal prep option or quick lunch!

🥩 Ingredients (Serves 4)

  • 2 lbs (about 4 cups) cooked chicken breast or thighs, shredded or chopped

  • ½ cup mayonnaise (choose one made with animal fat or eggs only; homemade is best)

  • 2 hard-boiled eggs, chopped (optional but adds richness)

  • 2 tbsp chicken broth or bone broth (optional, for moisture)

  • 2 slices crispy bacon, chopped (optional for extra fat & flavor)

  • ¼ cup shredded cheese (cheddar, parmesan, or mozzarella — optional)

  • Salt to taste

  • Black pepper (optional, if tolerated on your version of carnivore)

🔪 Instructions

  1. Cook the Chicken

    • Boil, roast, or air-fry your chicken until fully cooked.

    • Let it cool, then shred or dice into small pieces.

  2. Prepare the Base

    • In a large mixing bowl, combine the mayonnaise and (optional) bone broth to make a creamy dressing.

  3. Add the Ingredients

    • Stir in shredded chicken, chopped eggs, and (optional) bacon and cheese.

    • Mix well until evenly coated.

  4. Season and Serve

    • Add salt to taste.

    • Serve immediately or chill for 30 minutes before eating.

💡 Notes & Tips

  • Texture too thick? Add a spoon of broth or melted tallow.

  • Want more fat? Add a tablespoon of butter, tallow, or extra mayo.

  • Meal prep tip: Keeps well in the fridge for 3–4 days in an airtight container.

  • Shredded rotisserie chicken (skin-on) makes it even juicier and more flavorful.

🍽️ Nutritional Info (Per Serving, approx 4 servings)

Nutrient Amount
Calories 480 kcal
Protein 45 g
Fat 32 g
Carbs 0 g
Fiber 0 g
Sugar 0 g

(Values vary depending on mayo, eggs, and cheese used.)

🧬 Health Benefits

✅ Zero Carbs: Fully carnivore-approved — won’t spike blood sugar.
✅ High Protein: Great for muscle recovery, energy, and satiety.
✅ Rich in Collagen & Fat: If you use bone broth or skin-on chicken.
✅ Electrolyte Friendly: Add a pinch of mineral salt to replenish sodium.
✅ Keto Compatible: Works perfectly for low-carb, high-fat diets.

❓ Q&A

Q1: Can I eat this on a strict carnivore diet?
👉 Yes. Just use animal-based mayo (egg + tallow or butter mayo) and skip cheese if dairy-free.

Q2: Can I use canned chicken?
👉 Absolutely — drain well and mix with mayo for a quick version.

Q3: What’s the best mayo for carnivore?
👉 Homemade mayo made from egg yolks and beef tallow or duck fat is ideal (no seed oils).

Q4: Can I freeze this salad?
👉 Not recommended — mayo can separate when thawed. Best to refrigerate and eat within 3–4 days.

Q5: What can I pair it with?
👉 Eat on its own, on hard-boiled eggs, rolled in deli meat slices, or served warm over seared chicken thighs.

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