This Avocado Salad with Creamy Dressing is a refreshing, nutrient-packed dish that combines creamy avocado with crisp vegetables and a luscious dressing. Perfect for a light lunch or a side dish, this salad is both satisfying and healthy. The creamy dressing enhances the flavors, making every bite a delightful experience.
Ingredients:
For the Salad:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cup cucumber, diced
- 1/2 cup corn kernels (fresh or canned)
- 1/4 cup fresh cilantro, chopped
- 1/2 cup feta cheese (optional)
- 1/4 cup toasted sunflower seeds or pumpkin seeds
- 4 cups mixed greens (spinach, arugula, or romaine)
For the Creamy Dressing:
- 1 ripe avocado
- 3 tablespoons Greek yogurt or sour cream
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey or maple syrup
- Salt and black pepper to taste
- 2 tablespoons water (to adjust consistency)
Instructions:
- Prepare the Salad:
- Wash and chop all vegetables as listed above.
- In a large mixing bowl, combine the diced avocados, cherry tomatoes, red onion, cucumber, corn, cilantro, and mixed greens.
- If using, sprinkle feta cheese and toasted seeds over the salad.
- Make the Dressing:
- In a blender or food processor, combine the ripe avocado, Greek yogurt, olive oil, lemon juice, garlic, Dijon mustard, honey, salt, and black pepper.
- Blend until smooth and creamy. If the dressing is too thick, add water gradually until you reach the desired consistency.
- Assemble the Salad:
- Drizzle the creamy avocado dressing over the salad.
- Toss gently to coat all ingredients evenly.
- Serve immediately or refrigerate for 15 minutes to allow flavors to meld.
Tips & Variations:
- Protein Boost: Add grilled chicken, shrimp, or chickpeas for a more filling meal.
- Crunch Factor: Include croutons or crispy tortilla strips for added texture.
- Spicy Kick: Mix in a pinch of cayenne pepper or chopped jalapeños for heat.
- Vegan Option: Replace Greek yogurt with plant-based yogurt or tahini.
This Avocado Salad with Creamy Dressing is a perfect balance of creamy, crunchy, and tangy flavors. Whether you’re preparing it for a quick meal or a gathering, it’s sure to impress! 🥑✨
Would you like suggestions for pairing this salad with other dishes? 😊