Mediterranean Chicken Gyros with Homemade Tzatziki Sauce

By Muhammad Faizan

Mediterranean Chicken Gyros with Homemade Tzatziki Sauce

Description

These Mediterranean Chicken Gyros are fresh, flavorful, and full of healthy ingredients. Juicy grilled chicken is served on soft pita bread with crisp vegetables and a refreshing homemade tzatziki sauce. It’s a wholesome, protein-rich meal inspired by classic Greek street food — perfect for lunch or dinner!

Ingredients

For the Chicken Marinade:

  • 500g (1 lb) boneless, skinless chicken breast (or thighs)

  • 3 tbsp olive oil

  • 3 cloves garlic, minced

  • Juice of 1 lemon

  • 1 tsp dried oregano

  • ½ tsp paprika

  • Salt and pepper to taste

For the Tzatziki Sauce:

  • 1 cup Greek yogurt

  • 1 small cucumber, grated and squeezed to remove excess water

  • 2 cloves garlic, minced

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tbsp chopped fresh dill (or mint)

  • Salt and pepper to taste

For the Gyros:

  • 4 pita or flatbreads

  • 1 medium tomato, sliced

  • ½ cucumber, sliced

  • ½ red onion, thinly sliced

  • 1 cup shredded lettuce

  • Fresh parsley for garnish

Instructions

1. Marinate the Chicken

In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add the chicken and coat well. Marinate for at least 30 minutes (or overnight for best flavor).

2. Cook the Chicken

Grill or pan-sear the marinated chicken over medium heat for 6–8 minutes per side until golden brown and cooked through.
Let it rest for 5 minutes, then slice into strips.

3. Prepare Tzatziki Sauce

In a small bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper.
Stir well and refrigerate until serving.

4. Assemble the Gyros

Warm the pita bread slightly.
Layer lettuce, tomato, cucumber, and onion.
Top with sliced chicken and drizzle tzatziki sauce generously.
Garnish with parsley and roll or fold to serve!

Serving Suggestions

  • Serve with a side of Greek salad, roasted potatoes, or hummus.

  • For a low-carb option, wrap the fillings in lettuce leaves instead of pita.

Notes & Tips

  • Marinate the chicken overnight for deeper flavor.

  • Use chicken thighs if you prefer juicier meat.

  • Chill tzatziki sauce for at least 30 minutes before serving — it enhances the taste.

  • Add feta cheese for extra Mediterranean flavor!

Servings & Nutrition (Per Serving – 4 Servings)

  • Calories: ~420 kcal

  • Protein: 38g

  • Fat: 16g

  • Carbs: 32g

  • Fiber: 4g

  • Sugar: 5g

Health Benefits

  • 🐔 High Protein: Supports muscle repair and keeps you full longer.

  • 🥒 Tzatziki Yogurt Base: Promotes gut health and adds probiotics.

  • 🥗 Fresh Vegetables: Packed with fiber, vitamins, and antioxidants.

  • 🍋 Olive Oil & Lemon: Heart-healthy fats and vitamin C boost.

Q&A

Q: Can I make this with beef or lamb?
A: Absolutely! Traditional gyros are often made with lamb or beef — just adjust the cooking time.

Q: Can I use store-bought tzatziki sauce?
A: Yes, but homemade tastes fresher and is healthier without preservatives.

Q: How do I store leftovers?
A: Keep components separate. Refrigerate chicken and sauce for up to 3 days. Warm pita before serving again.

Q: Is it suitable for meal prep?
A: Definitely! Cook and slice chicken, prep veggies, and store everything in airtight containers. Assemble just before eating.

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