Oatmeal and Apple Mug Cake

Oatmeal and Apple Mug Cake (Sugar-Free & Healthy)

Description

A quick, wholesome dessert or breakfast made with oats, fresh apples, and a touch of cinnamon — all baked right in a mug! This sugar-free recipe is packed with fiber, vitamins, and flavor. It’s moist, naturally sweet, and satisfying enough to curb sugar cravings while supporting healthy weight management.

Ingredients (for 2 mugs)

• 1 cup (100 g) rolled oats (or quick oats)

• 1 large apple, finely chopped or grated

• ½ tsp ground cinnamon

• 1 egg (or flax egg for vegan option)

• ½ cup milk (any — dairy, almond, oat, or soy)

• ½ tsp baking powder

• 1 tsp vanilla extract (optional)

• 1–2 tbsp raisins or chopped nuts (optional)

• Sweetener to taste (like stevia, monk fruit, or a mashed banana — optional)

Instructions

1. Prepare the mug(s): Lightly grease 2 microwave-safe mugs or ramekins with a drop of oil or butter.

2. Mix wet ingredients: In a small bowl, whisk together the egg, milk, and vanilla.

3. Add dry ingredients: Stir in oats, cinnamon, baking powder, and sweetener (if using).

4. Add apple: Fold in the chopped apple and raisins or nuts.

5. Cook:

   • Microwave method: Cook each mug on high for 2–3 minutes until the cake rises and sets.

   • Oven method: Bake at 180°C (350°F) for 20–25 minutes, until golden and firm.

6. Serve warm: Enjoy plain or with a spoon of yogurt, nut butter, or a drizzle of honey substitute.

Notes & Tips

• Use ripe, sweet apples like Fuji, Gala, or Honeycrisp for natural sweetness.

• For a softer texture, soak oats in milk for 5–10 minutes before mixing.

• You can add a pinch of salt to balance flavors.

• For extra protein, mix in a tablespoon of protein powder or Greek yogurt.

• Store leftovers in the fridge for up to 2 days and reheat before serving.

Nutritional Info (per mug)

(Values vary depending on milk type and optional ingredients.)

Health Benefits

• Sugar-free & Weight-loss friendly: Helps manage sugar intake and cravings.

• High in fiber: Oats and apples promote digestion and fullness.

• Heart healthy: Oats support cholesterol control.

• Antioxidant-rich: Apples and cinnamon provide natural polyphenols.

• Energizing breakfast: Balanced with carbs, protein, and healthy fats.

Q&A Section

Q1: Can I make this vegan?
 Yes! Use almond milk and replace the egg with 1 tbsp ground flaxseed + 3 tbsp water.

Q2: Can I skip the sweetener?
 Absolutely. The apple alone adds enough natural sweetness, especially when ripe.

Q3: Can I use steel-cut oats?
 Not recommended — they require longer cooking time. Stick with rolled or quick oats.

Q4: What toppings go well with it?
 Greek yogurt, sugar-free peanut butter, cinnamon, or fresh fruit slices.

Q5: Can I bake it in one big dish instead of mugs?
Yes — bake in a small dish at 180°C (350°F) for 25–30 minutes.

Serving Suggestions

• Great for breakfast, snack, or healthy dessert.

• Serve warm with a sprinkle of cinnamon or a dollop of sugar-free yogurt.