Mediterranean Cucumber and Tomato Salad is a refreshing and vibrant dish that celebrates the simplicity of fresh ingredients. This salad combines crisp cucumbers, juicy tomatoes, and aromatic herbs, all tossed in a light and tangy dressing. Perfect as a side dish or a light meal, it pairs beautifully with grilled meats, seafood, or even a slice of crusty bread. Its bright flavors and wholesome ingredients make it a staple in Mediterranean cuisine and a favorite for warm-weather dining.
Ingredients:
- Cucumbers: 2 large, sliced into rounds or half-moons
- Tomatoes: 4 medium, diced (or 1 pint of cherry tomatoes, halved)
- Red Onion: 1 small, thinly sliced
- Kalamata Olives: ½ cup, pitted and halved
- Feta Cheese: ½ cup, crumbled
- Fresh Parsley: 2 tablespoons, chopped
- Fresh Mint: 1 tablespoon, chopped (optional)
- Extra Virgin Olive Oil: 3 tablespoons
- Lemon Juice: Juice of 1 lemon
- Dried Oregano: 1 teaspoon
- Salt and Pepper: To taste
Instructions:
- Prepare the Vegetables:
- Wash and dry the cucumbers and tomatoes. Slice the cucumbers into rounds or half-moons, depending on your preference. Dice the tomatoes or halve them if using cherry tomatoes.
- Thinly slice the red onion and set it aside.
- Combine the Ingredients:
- In a large mixing bowl, combine the cucumbers, tomatoes, red onion, Kalamata olives, and crumbled feta cheese. Add the chopped parsley and mint (if using) for a burst of freshness.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Adjust the seasoning to taste, keeping in mind that the feta and olives add saltiness to the salad.
- Toss the Salad:
- Pour the dressing over the salad ingredients in the mixing bowl. Gently toss everything together until the vegetables are evenly coated with the dressing.
- Serve:
- Transfer the salad to a serving platter or individual bowls. Garnish with additional parsley or mint if desired. Serve immediately for the freshest flavor.
- Optional Variations:
- Add a handful of cooked chickpeas or quinoa for extra protein and texture.
- Include roasted red peppers or artichoke hearts for a more robust flavor.
- Swap the feta cheese for goat cheese or leave it out for a vegan version.
Tips:
- Make Ahead: You can prepare the vegetables and dressing separately in advance. Combine them just before serving to keep the salad crisp and fresh.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that the vegetables may release some liquid over time, so it’s best enjoyed fresh.
- Pairing Suggestions: Serve alongside grilled chicken, lamb, or fish for a complete Mediterranean-inspired meal.
This Mediterranean Cucumber and Tomato Salad is a celebration of simple, wholesome ingredients. Its vibrant colors and refreshing flavors make it a versatile dish that’s perfect for any occasion. Enjoy the taste of the Mediterranean in every bite!