Flourless Cottage Cheese Pancakes

Flourless Cottage Cheese Pancakes (Diabetic-Friendly)

Light, fluffy, and protein-packed — these pancakes are perfect for anyone looking to enjoy a comforting breakfast without refined flour or sugar. Made with simple, natural ingredients, they’re ideal for diabetics, low-carb eaters, or anyone seeking a nutritious start to the day.

Ingredients

• 1 cup cottage cheese (low-fat or full-fat, depending on preference)

• 3 large eggs

• ¼ cup rolled oats (use certified gluten-free oats if needed)

• ½ tsp baking powder

• ½ tsp vanilla extract (optional, for a sweet aroma)

• Pinch of cinnamon (optional, for warmth and flavor)

• Cooking spray or a small amount of olive or coconut oil

Optional Topping (as shown in image)

Creamy Vanilla Yogurt Sauce

• ½ cup Greek yogurt (plain or vanilla)

• 1 tbsp honey or sugar-free syrup

• ½ tsp vanilla extract

Mix until smooth and drizzle over warm pancakes.

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👩‍🍳 Instructions

1. Blend the Batter:
   In a blender or food processor, combine cottage cheese, eggs, oats, baking powder, and optional vanilla/cinnamon.
   Blend until smooth — the batter will be thick but pourable.

2. Preheat the Pan:
   Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or oil.

3. Cook the Pancakes:
   Pour 2–3 tablespoons of batter per pancake onto the skillet.
   Cook for 2–3 minutes per side until golden and set in the middle.
   Flip carefully — these pancakes are tender!

4. Serve:
   Stack warm pancakes and drizzle with the creamy yogurt sauce or your favorite diabetic-friendly topping (like fresh berries, nut butter, or sugar-free syrup).

Servings

Makes about 8 small pancakes (2 servings)

Nutritional Info (per serving)

(Values are approximate and may vary with specific ingredients.)

Benefits

✅ Diabetic-Friendly: Low in carbs and sugar, helping stabilize blood sugar levels.
✅ High in Protein: Cottage cheese and eggs provide lasting energy and satiety.
✅ Gluten-Free Option: Safe for those avoiding gluten (use GF oats).
✅ Heart-Healthy Fats: Use olive or coconut oil for a nourishing touch.
✅ Quick & Simple: Ready in under 15 minutes!

Notes & Tips

• If the batter seems too thick, add 1–2 tbsp of milk or water.

• For extra fluff, let the batter rest 5–10 minutes before cooking.

• Want it sweeter? Add a few drops of stevia or monk fruit sweetener.

• Store leftovers in the fridge for up to 3 days or freeze for later.

• Reheat in a toaster or microwave before serving.

Q&A

Q: Can I replace oats with almond flour?
A: Yes! Use 2–3 tbsp of almond flour for a lower-carb option.

Q: Are these suitable for meal prep?
A: Absolutely. Make a batch, refrigerate, and reheat for quick breakfasts.

Q: Can I make them dairy-free?
A: Swap cottage cheese for dairy-free yogurt or silken tofu (texture will vary slightly).

Q: What toppings are best for diabetics?
A: Fresh berries, Greek yogurt, sugar-free syrup, or crushed nuts.

Q: Can kids enjoy these too?
A: Definitely! They’re naturally sweet, nutritious, and high in protein.