Zero Sugar Orange Creamsicle Dessert

By Muhammad Faizan

Zero Sugar Orange Creamsicle Dessert

Ingredients:

  • 1 ½ cups fresh orange juice

  • 1 ½ cups heavy cream

  • 1 tsp vanilla extract

  • 2 tbsp powdered erythritol or your preferred sugar substitute

  • 1 tsp orange zest (optional for extra flavor)

  • A pinch of salt

Instructions:

  1. Prepare the Base: In a mixing bowl, combine the fresh orange juice, vanilla extract, and powdered erythritol. Stir until the erythritol is fully dissolved.

  2. Whisk the Cream: In a separate bowl, beat the heavy cream until it forms soft peaks. Be careful not to overwhip.

  3. Combine: Slowly fold the orange juice mixture into the whipped cream until smooth.

  4. Freeze: Pour the mixture into a freezer-safe container and smooth out the top. Freeze for about 3-4 hours or until it sets completely.

  5. Serve: Scoop the creamy dessert into bowls and garnish with extra orange zest, if desired.

Description:

This sugar-free dessert combines the refreshing taste of orange with creamy goodness, delivering a healthy version of the classic Orange Creamsicle. The smooth, velvety texture and the natural sweetness from the erythritol make it the perfect treat for anyone watching their sugar intake.

Tips:

  • Orange Juice: Fresh orange juice works best for a vibrant, tangy flavor. You can substitute with store-bought orange juice, but ensure it’s unsweetened.

  • Sweetener: Feel free to adjust the sweetness level based on your personal preference. You can use stevia or monk fruit as alternatives to erythritol.

  • Texture: If you like a smoother texture, you can blend the mixture before freezing to ensure there are no air pockets.

Servings:

This recipe makes about 4 servings.

Nutritional Info (per serving):

  • Calories: 160

  • Fat: 14g

  • Carbs: 5g

  • Fiber: 1g

  • Protein: 2g

  • Sugar: 0g (sweetened with erythritol)

Benefits:

  • Low in Carbs: Perfect for anyone following a low-carb or keto diet.

  • No Added Sugar: Ideal for people looking to reduce sugar intake without sacrificing flavor.

  • Rich in Healthy Fats: Thanks to the heavy cream, this dessert is packed with good fats that can keep you satisfied.

  • Vitamin C: Orange juice provides a natural dose of Vitamin C, supporting your immune system.

Q/A for Recipe:

  1. Can I use a different sweetener? Yes, you can substitute erythritol with stevia, monk fruit sweetener, or another sugar-free sweetener of your choice. Be sure to adjust the amount to taste.

  2. How long does it last in the freezer? This dessert can be stored in the freezer for up to 2 weeks. Make sure it’s covered tightly to prevent freezer burn.

  3. Can I make it dairy-free? Yes, substitute the heavy cream with coconut cream for a dairy-free version of this dessert.

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