Mango Leaf, Turmeric & Cinnamon Drink (Diabetic Recipe)
Ingredients:
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4–5 fresh mango leaves (washed and chopped)
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1 teaspoon fresh turmeric root (grated) or ½ teaspoon turmeric powder
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1 small cinnamon stick
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2 cups water
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1 teaspoon lemon juice (optional)
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Stevia or any diabetic-friendly sweetener (optional, to taste)
Instructions:
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In a small saucepan, add the water, mango leaves, turmeric, and cinnamon.
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Bring to a boil, then simmer for 10–15 minutes.
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Turn off the heat and let it steep for another 5 minutes.
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Strain the mixture into a cup.
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Add lemon juice or a sweetener if desired.
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Drink it warm in the morning on an empty stomach, or cool and serve over ice as a refreshing tonic.
Health Benefits:
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Mango Leaves: Help regulate blood sugar by improving insulin production and glucose utilization.
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Turmeric: Anti-inflammatory and antioxidant; supports heart health and reduces swelling in legs.
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Cinnamon: Improves insulin sensitivity, lowers blood pressure, and enhances blood circulation.
Tips:
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Use fresh ingredients for maximum benefits.
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Do not exceed 1 cup per day initially; increase slowly.
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Combine with a balanced diabetic diet and regular exercise.
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Store leftovers in the refrigerator for up to 24 hours.
Nutritional Info (per serving):
| Nutrient | Approx. Amount |
|---|---|
| Calories | 10–15 kcal |
| Carbohydrates | 2–3 g |
| Sugar | <1 g |
| Fat | 0 g |
| Protein | 0 g |
| Fiber | Trace |
| Sodium | <5 mg |
Q&A:
Q: Can I drink this daily?
A: Yes, one small glass daily is generally safe for most people. Consult your doctor if on diabetes or blood pressure medication.
Q: Can I use dried mango leaves?
A: Yes, dried leaves work — use about 1 tablespoon crushed leaves per cup of water.
Q: Is it safe for people without diabetes?
A: Absolutely! It’s a healthy detox drink with circulation and anti-inflammatory benefits.