Homemade Avocado Oil Recipe

By Muhammad Faizan

Homemade Avocado Oil Recipe

Description

Avocado oil is a healthy, nutrient-rich oil extracted from the flesh of ripe avocados. It’s packed with heart-healthy fats, antioxidants, and vitamins. This homemade recipe lets you create pure avocado oil at home without additives — perfect for cooking, skin care, or hair treatment.

Ingredients

  • 6–8 ripe avocados

  • Water (as needed)

  • Blender or food processor

  • Fine strainer or cheesecloth

  • Bowl and glass jar for storage

Instructions

Cold-Pressed Method

  1. Prepare Avocados:
    Wash, peel, and remove the pits. Scoop out the green flesh.

  2. Mash or Blend:
    Blend the avocado pulp until smooth and creamy.

  3. Heat or Dry (optional):
    Spread the blended avocado on a tray and let it dry in sunlight or an oven at low temperature (around 50°C / 120°F) until it turns dark and oily.

  4. Extract the Oil:
    Squeeze the dried paste using a cheesecloth or strainer to separate the oil.

  5. Filter & Store:
    Pour the oil into a glass jar or bottle, and store it in a cool, dark place.

Notes

  • Use ripe but not spoiled avocados for best flavor.

  • The drying process may take several hours depending on the method used.

  • Store oil in a dark glass bottle to maintain quality.

Tips

  • For a stronger flavor, use overripe avocados.

  • Cold extraction preserves more nutrients than heating.

  • You can refrigerate the oil to extend shelf life.

Servings

  • From 6–8 avocados, you’ll get about 1/2 to 1 cup of oil.

Nutritional Info (Per Tbsp)

  • Calories: ~124 kcal

  • Fat: 14 g (mostly monounsaturated)

  • Vitamin E: 23% DV

  • Vitamin K: 11% DV

  • Omega-9 (Oleic Acid): High

25 Surprising Benefits of Avocado Oil

  1. Improves heart health

  2. Reduces cholesterol

  3. Supports healthy skin

  4. Promotes hair growth

  5. Moisturizes dry scalp

  6. Reduces inflammation

  7. Aids wound healing

  8. Supports eye health (lutein)

  9. Boosts nutrient absorption

  10. Enhances digestion

  11. Supports weight management

  12. Improves joint flexibility

  13. Strengthens nails

  14. Reduces wrinkles

  15. Protects against UV damage

  16. Improves brain function

  17. Balances hormones

  18. Strengthens the immune system

  19. Promotes healthy metabolism

  20. Helps manage arthritis pain

  21. Improves insulin sensitivity

  22. Detoxifies the body

  23. Promotes healthy gums

  24. Boosts collagen production

  25. Acts as a natural makeup remover

Q&A Section

Q1: Can I cook with avocado oil?
Yes, it has a high smoke point (≈520°F / 270°C), making it ideal for frying, roasting, or grilling.

Q2: How long does homemade avocado oil last?
It can last up to 6 months if stored in a dark, cool place.

Q3: Is avocado oil good for the skin?
Absolutely! It deeply moisturizes, repairs damaged skin, and reduces aging signs.

Q4: Can I use it on hair daily?
Yes, apply a few drops to the ends or use as a weekly hair mask.

Q5: Can avocado oil be refrigerated?
Yes, refrigerating helps prolong freshness. It may solidify but will return to liquid at room temperature.

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