Herb Parmesan Cottage Cheese Flatbread

Herb Parmesan Cottage Cheese Flatbread

Description

These Herb Parmesan Cottage Cheese Flatbreads are savory, soft, and crispy on the edges — perfect as a side, snack, or base for pizza or wraps. The cottage cheese makes them moist and protein-rich, while Parmesan and herbs add a burst of flavor.

Ingredients (Makes 4 Flatbreads)

• 1 cup cottage cheese

• 1 cup all-purpose flour

• ½ cup grated Parmesan cheese

• ¼ cup fresh herbs, chopped (parsley, basil, or chives)

• 1 large egg

• 1 tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

• Olive oil (for cooking)

Instructions

1. Blend the cottage cheese:

   • Add cottage cheese to a blender or food processor.

   • Blend until smooth and creamy (this helps with even texture).

2. Prepare the dough:

   • In a mixing bowl, combine the blended cottage cheese, egg, flour, Parmesan, garlic powder, salt, and pepper.

   • Mix until a soft dough forms. If too sticky, add a tablespoon more flour.

3. Add the herbs:

   • Fold in the chopped herbs.

4. Shape the flatbreads:

   • Divide the dough into 4 equal portions.

   • Roll or flatten each into a ¼-inch thick round or oval shape.

5. Cook:

   • Heat a nonstick skillet over medium heat and drizzle lightly with olive oil.

   • Cook each flatbread for 2–3 minutes on each side until golden brown and crispy around the edges.

6. Optional oven finish:

   • For extra crispness, bake in a preheated oven at 400°F (200°C) for 5 minutes after pan cooking.

Notes

• You can use whole wheat flour or gluten-free flour blend if preferred.

• The blended cottage cheese gives a smooth, almost cheesy dough consistency.

• Try adding a sprinkle of chili flakes or Italian seasoning for extra flavor.

Tips

• Don’t overmix the dough — just until combined.

• Keep heat medium to avoid burning the outside while keeping the inside soft.

• Store leftover flatbreads in an airtight container in the fridge for up to 3 days; reheat in a skillet or toaster oven.

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🍴 Serving Suggestions

• Serve with hummus, tzatziki, or garlic butter.

• Use as a pizza base with tomato sauce and toppings.

• Pair with soups, salads, or grilled meats.

Nutritional Info (Per Flatbread – Approximate)

Health Benefits

• High Protein: Cottage cheese and Parmesan boost muscle-building protein.

• Calcium-Rich: Supports bone health.

• Low Sugar: Ideal for balanced, low-sugar diets.

• Versatile: Can be made gluten-free or low-carb with substitutions.

Q&A

Q: Can I bake instead of pan-frying?
A: Yes! Bake at 400°F (200°C) for 10–12 minutes until golden brown.

Q: Can I make the dough ahead of time?
A: You can refrigerate the dough for up to 24 hours before cooking.

Q: Can I freeze the flatbreads?
A: Yes, freeze cooked flatbreads with parchment between layers. Reheat in a pan or toaster.

Q: Can I use dried herbs instead of fresh?
A: Yes — use 1 tablespoon of dried herbs for every ¼ cup fresh.