Savory Garlic Mushroom Chicken with Spinach

Savory Garlic Mushroom Chicken with Spinach

Ingredients

• 2 boneless, skinless chicken breasts

• Salt and black pepper, to taste

• 2 tablespoons olive oil

• 2 tablespoons unsalted butter

• 2 cups mushrooms, sliced (button or cremini)

• 4 garlic cloves, minced

• 1 cup chicken broth

• ¼ cup light cream (or heavy cream for a richer sauce)

• 2 cups fresh spinach (optional but recommended)

• 1 tablespoon chopped parsley (for garnish)

Instructions

1. Prepare the Chicken:

   • Season both sides of the chicken breasts with salt and black pepper.

   • In a large skillet, heat olive oil over medium-high heat.

   • Sear chicken breasts for 5–6 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F / 74°C).

   • Remove chicken from skillet and set aside.

2. Cook the Mushrooms:

   • In the same skillet, melt butter.

   • Add sliced mushrooms and sauté for 4–5 minutes until they’re golden and tender.

   • Add minced garlic and cook another 1 minute until fragrant.

3. Make the Sauce:

   • Pour in chicken broth and scrape any browned bits from the pan for flavor.

   • Let simmer for 3–4 minutes to reduce slightly.

   • Stir in light cream and let the sauce thicken for 2–3 minutes.

4. Combine:

   • Return the chicken breasts to the pan and spoon sauce over them.

   • Add spinach and let it wilt into the sauce (about 1–2 minutes).

   • Garnish with chopped parsley.

5. Serve:

   • Serve hot over pasta, mashed potatoes, or rice.

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Notes

• You can substitute chicken thighs for extra juiciness.

• For a dairy-free option, use coconut cream instead of light cream.

• Adding a splash of white wine before the broth enhances flavor.

• Great with fettuccine or tagliatelle pasta as shown in your image.

Tips

• Don’t overcrowd mushrooms; let them brown properly for deep flavor.

• To thicken sauce more, simmer uncovered for a few extra minutes.

• For added flavor, sprinkle some Parmesan cheese before serving.

Servings

• Serves 2–3 people.

• Double the recipe for a family meal.

Nutritional Info (Per Serving)

(Approximate values)

• Calories: 370 kcal

• Protein: 38 g

• Fat: 20 g

• Carbohydrates: 8 g

• Fiber: 1 g

• Sodium: 400 mg

Health Benefits

• 🥬 High in protein: Supports muscle repair and growth.

• 🍄 Mushrooms: Provide antioxidants and immune-boosting nutrients.

• 🧄 Garlic: Supports heart health and boosts immunity.

• 🫒 Olive oil: Adds healthy monounsaturated fats.

• 🥗 Spinach: Packed with iron, vitamins A and C, and fiber.

Q&A

Q: Can I make this ahead of time?
A: Yes! Store in an airtight container in the fridge for up to 3 days. Reheat gently over low heat.

Q: What can I use instead of cream?
A: You can use Greek yogurt, half-and-half, or coconut milk.

Q: Can I make it gluten-free?
A: Absolutely—just serve with gluten-free pasta or rice.

Q: Can I add more vegetables?
A: Yes! Bell peppers, zucchini, or sun-dried tomatoes work great.