Chocolate Protein Banana Bread is a delicious and nutritious twist on the classic banana bread. This recipe incorporates protein powder to boost the protein content, making it a perfect snack or breakfast option for those looking to increase their protein intake. The addition of cocoa powder and chocolate chips adds a rich, chocolatey flavor that pairs beautifully with the natural sweetness of ripe bananas. This bread is moist, flavorful, and packed with nutrients, making it a great choice for a post-workout treat or a healthy dessert.
Ingredients:
- 3 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup melted coconut oil or olive oil
- 1 cup whole wheat flour or almond flour
- 1/2 cup protein powder (chocolate or vanilla)
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup dark chocolate chips or chunks
- Optional: 1/4 cup chopped nuts (walnuts or pecans)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a loaf pan with a bit of oil or line it with parchment paper to prevent sticking.
- Prepare the Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add the honey or maple syrup, unsweetened applesauce, eggs, vanilla extract, and melted coconut oil or olive oil. Mix well until all the ingredients are combined.
- Combine the Dry Ingredients: In another bowl, whisk together the whole wheat flour or almond flour, protein powder, unsweetened cocoa powder, baking soda, and salt. Ensure that the baking soda is evenly distributed throughout the dry mixture.
- Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix, as this can result in a dense bread.
- Add the Chocolate Chips: Fold in the dark chocolate chips or chunks and chopped nuts if using. This will add texture and extra chocolatey goodness to the bread.
- Transfer to Loaf Pan: Pour the batter into the prepared loaf pan. Use a spatula to spread it out evenly and smooth the top.
- Bake the Bread: Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. The bread should be firm to the touch and have a nice golden-brown color.
- Cool the Bread: Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. This step is important as it allows the bread to set and makes it easier to slice.
- Slice and Serve: Once the bread is completely cool, slice it with a sharp knife. Enjoy it plain, or with your favorite toppings such as nut butter, yogurt, or a drizzle of honey.
Tips:
- Storage: Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate it for up to a week or freeze it for up to 3 months. Slice the bread before freezing for easy thawing.
- Variations: Feel free to add your favorite mix-ins to the batter, such as dried fruits, seeds, or spices like cinnamon or nutmeg for extra flavor.
- Serving Suggestions: This bread is delicious toasted with a spread of butter or jam. It also makes a great base for sandwiches or a healthy snack on its own.
Nutritional Benefits:
- Protein: The addition of protein powder makes this banana bread a great source of protein, which is essential for muscle repair and growth.
- Fiber: Bananas and whole wheat flour provide dietary fiber, which aids in digestion and helps keep you feeling full.
- Healthy Fats: Coconut oil or olive oil adds healthy fats that are beneficial for heart health.
This Chocolate Protein Banana Bread is not only easy to make but also a nutritious addition to your diet. Enjoy the rich chocolate flavor and the health benefits that come with each bite!