Oatmeal, Apple, and Carrot Cake (Sugar-Free, Flourless)

By Muhammad Faizan

Oatmeal, Apple, and Carrot Cake (Sugar-Free, Flourless)

This healthy and delicious oatmeal cake is made with oats, apples, carrots, and dried fruits, offering a naturally sweet and nutritious treat. Perfect for those who avoid sugar and flour but still want a satisfying dessert or snack.

Ingredients:

  • 2 cups (200g) rolled oats, chopped in a blender

  • 1 teaspoon baking powder

  • 1 cup (240ml) milk of your choice (almond milk, oat milk, or regular milk)

  • 1 carrot, grated

  • 9 dried apricots, rinsed with hot water and chopped

  • 4 tablespoons raisins, rinsed with hot water

  • 1 apple, grated

  • 1 teaspoon cinnamon

  • 3 eggs

Full Recipe:

1. Prepare the Oats:

  • In a blender or food processor, blend the rolled oats until they are chopped into a fine powder. This will serve as your flour replacement.

2. Prepare the Wet Ingredients:

  • In a large mixing bowl, whisk the eggs and milk together until well combined.

  • Add the grated carrot, grated apple, and chopped apricots to the wet mixture. Stir to combine.

3. Add Dry Ingredients:

  • To the wet ingredients, add the chopped oats (which should now resemble a flour texture), baking powder, raisins, and cinnamon. Mix everything together until you have a thick batter.

4. Bake the Cake:

  • Preheat your oven to 350°F (175°C).

  • Grease a cake pan or line it with parchment paper.

  • Pour the batter into the prepared pan and smooth the top with a spatula.

  • Bake for 30-40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

5. Cool and Serve:

  • Let the cake cool for 10-15 minutes before slicing. Serve warm or at room temperature.

Notes:

  • Milk Alternatives: You can use any non-dairy milk, like almond milk or oat milk, for a dairy-free version.

  • Sweetness: The natural sweetness from the dried apricots and raisins should be enough, but you can add a bit of honey or stevia if you like it sweeter.

  • Toppings: Serve with a dollop of yogurt or a sprinkle of extra cinnamon for added flavor.

Tips:

  • Substitute for Eggs: You can replace eggs with flaxseed or chia seeds mixed with water if you’re looking for a vegan option.

  • Add More Flavor: If you like nuts, feel free to add chopped walnuts or almonds to the batter for extra crunch.

Servings:

This recipe makes about 8 servings, depending on portion size.

Nutritional Info (per serving, based on 8 servings):

  • Calories: 150 kcal

  • Carbs: 30g

  • Fat: 3g

  • Protein: 5g

  • Fiber: 4g

Benefits:

  • High in Fiber: The oats, carrots, and dried apricots provide a good amount of dietary fiber, which helps with digestion and keeps you feeling full.

  • Naturally Sweet: No added sugar means this cake is a great option for those looking to reduce their sugar intake.

  • Packed with Nutrients: The carrots and apple are packed with vitamins like vitamin A and C, supporting immune health.

Q&A for Oatmeal, Apple, and Carrot Cake:

Q: Can I use another fruit instead of apricots? A: Yes, you can substitute dried apricots with dried figs or dates for a slightly different flavor.

Q: Can I make this cake ahead of time? A: Yes! This cake stores well in an airtight container at room temperature for 2-3 days. You can also refrigerate it for up to a week.

Q: How can I make this cake fluffier? A: To make the cake fluffier, consider adding an additional teaspoon of baking powder or whisking the eggs until frothy before mixing them with the other ingredients.

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