garlic-infused milk Recipe

Ingredients:

• 1 cup of milk
• 2-3 garlic cloves (peeled and crushed)
• Optional: 1 teaspoon honey, a pinch of turmeric, or black pepper for flavor

Instructions:

1. Prepare the Garlic: Peel and lightly crush the garlic cloves to release their active compounds.
2. Heat the Milk: Pour the milk into a saucepan and heat it on low flame until it starts to simmer.
3. Add Garlic: Add the crushed garlic to the milk and let it simmer gently for 5-10 minutes. Stir occasionally.
4. Strain and Serve: Remove from heat, strain the milk to remove garlic pieces, and serve warm.
5. Optional Enhancements: Add honey, turmeric, or black pepper for added flavor and benefits.

This drink is often consumed for its soothing properties and potential health benefits, such as boosting immunity and aiding digestion. Let me know if you try it! 🧄🥛✨