Cottage Cheese Flatbread

By Muhammad Faizan

Cottage Cheese Flatbread

This Cottage Cheese Flatbread is soft, chewy, and gluten-free, perfect for those looking for a healthy and delicious alternative to traditional bread. With just a few simple ingredients, it’s an easy recipe to whip up and enjoy with any meal!

Ingredients:

  • 1 cup cottage cheese

  • 1 cup almond flour

  • 1 large egg

  • 1/4 tsp garlic powder

  • 1/4 tsp salt (optional, adjust to taste)

  • 1-2 tbsp fresh parsley (optional, for garnish)

  • Olive oil or butter (for cooking)

Full Recipe:

  1. Prepare the Dough:

    • In a medium mixing bowl, combine the cottage cheese, almond flour, egg, garlic powder, and salt. Stir until well mixed, forming a dough-like consistency. If the dough is too sticky, add a little more almond flour to help it come together.

  2. Form the Flatbreads:

    • Divide the dough into 4-6 equal portions, depending on how large you want your flatbreads.

    • Roll each portion into a ball and flatten it with your hands or a rolling pin to form a round flatbread about 1/4 inch thick.

  3. Cook the Flatbreads:

    • Heat a non-stick skillet or frying pan over medium heat. Lightly grease the pan with olive oil or butter.

    • Place the flatbread in the pan and cook for 2-3 minutes on each side, or until golden brown and slightly crispy on the edges. Flip carefully to ensure both sides cook evenly.

  4. Serve:

    • Once cooked, remove the flatbreads from the pan and place them on a paper towel to absorb any excess oil.

    • Optionally, sprinkle fresh parsley over the top for added flavor and garnish.

Notes:

  • Almond Flour: Almond flour is a great gluten-free alternative to regular flour, giving the flatbread a rich, nutty flavor and a tender texture.

  • Garlic and Herbs: The garlic powder adds a nice flavor, but you can also add herbs like oregano, thyme, or rosemary for extra depth of taste.

  • Egg Substitute: For a vegan version, you can substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water) and add a little extra moisture.

Tips:

  • Storage: Store any leftover flatbreads in an airtight container in the fridge for up to 3 days. Reheat them in a dry skillet to bring back the crispy texture.

  • Extra Flavor: Add grated cheese like Parmesan or cheddar to the dough for a cheesy flatbread.

  • Make It Low-Carb: For even lower carb options, serve with your favorite dips or as a side to salads, soups, or stews.

Servings:

This recipe makes about 4-6 flatbreads, depending on the size.

Nutritional Info (per flatbread, based on 4 servings):

  • Calories: 150 kcal

  • Carbs: 5g

  • Fat: 12g

  • Protein: 9g

Benefits:

  • High Protein: Cottage cheese provides a good amount of protein, which helps with muscle repair and keeping you fuller for longer.

  • Gluten-Free: Perfect for anyone with a gluten sensitivity or those following a gluten-free diet.

  • Low-Carb: Almond flour makes this recipe a great low-carb option, suitable for keto diets.

  • Rich in Healthy Fats: The almond flour and cottage cheese provide healthy fats that support brain function and overall health.

Q&A for Cottage Cheese Flatbread:

Q: Can I use regular flour instead of almond flour? A: Yes, you can use regular all-purpose flour if you’re not following a gluten-free or low-carb diet. However, the texture and flavor will be different.

Q: Can I make this dough ahead of time? A: Yes! You can prepare the dough and store it in the refrigerator for up to 24 hours. Just let it come to room temperature before rolling it out.

Q: How can I make these flatbreads fluffier? A: To make them fluffier, try adding a teaspoon of baking powder to the dough. This will give them a bit more rise and lightness.

Q: Can I freeze these flatbreads? A: Yes, you can freeze the flatbreads. Once cooked, let them cool completely and place them in a freezer-safe bag. Reheat them in a skillet or oven for the best results.

Leave a Comment