Bread in a Jar Recipe (No Yeast, No Sugar)

By Muhammad Faizan

Bread in a Jar Recipe (No Yeast, No Sugar)

This simple and healthy bread is made without white flour, yeast, or sugar! It’s a great gluten-free, low-carb, and nutritious option for those who want to avoid traditional bread. It’s quick to prepare and bakes beautifully in a jar, making it both practical and delicious.

Ingredients:

  • 3 large eggs

  • 1 cup (240 ml) milk (any kind, dairy or plant-based like almond or oat milk)

  • 2 tablespoons flax seeds

  • 2 tablespoons psyllium husk

  • 1 teaspoon baking powder (optional, for a fluffier rise)

  • A pinch of salt

Instructions:

  1. Prepare the Wet Ingredients:

    • In a bowl, whisk together the eggs and milk. If you’re using plant-based milk, choose a non-sweetened variety for the best results.

  2. Add the Dry Ingredients:

    • Add the flax seeds, psyllium husk, baking powder, and a pinch of salt to the wet mixture. Stir well to combine. The psyllium husk will absorb liquid and thicken the batter quickly, so keep stirring until smooth.

  3. Transfer to a Jar:

    • Pour the mixture into a small glass jar or baking dish. Ensure the jar is only about halfway full, as the bread will rise during baking.

  4. Bake:

    • Preheat your oven to 350°F (175°C). Place the jar or dish in the oven and bake for about 30 minutes, or until the bread is golden and firm to the touch.

  5. Cool and Slice:

    • Allow the bread to cool in the jar for a few minutes, then carefully slice it into pieces.

  6. Serve:

    • Serve warm with your favorite toppings like butter, avocado, or cheese. It’s perfect for sandwiches or as a side to soups and salads.

Notes & Tips:

  • No Jar?: If you don’t have a jar, you can bake this bread in any small baking dish or even a muffin tin for individual servings.

  • Flax Seeds: Flax seeds add a nice nutty flavor and are a great source of omega-3 fatty acids. If you prefer a smoother texture, you can grind the flax seeds before using them.

  • Psyllium Husk: Psyllium husk is key to giving the bread structure and a slightly chewy texture. It also helps to bind the ingredients together in place of gluten.

  • Baking Powder: If you want the bread to be fluffier, use the baking powder. If you prefer a denser, more compact texture, you can omit it.

  • Sweet or Savory: You can add herbs or spices to the bread for a savory flavor, or add a touch of vanilla or cinnamon for a sweeter version.

Nutritional Info (per slice):

  • Calories: 120 kcal

  • Protein: 6g

  • Fat: 8g

  • Carbohydrates: 4g

  • Fiber: 3g

  • Sugar: 1g (depending on milk choice)

Benefits:

  • High in Fiber: The flax seeds and psyllium husk provide a good amount of fiber, which is excellent for digestive health.

  • Low-Carb: This bread is much lower in carbs compared to traditional bread made with white flour, making it suitable for low-carb or keto diets.

  • No Added Sugar: Perfect for those avoiding sugar in their diet.

  • Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.

  • Rich in Omega-3s: The flax seeds offer healthy fats that support heart health.

Q&A:

  • Can I make this bread without eggs?

    • Yes, you can use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes to thicken) as a substitute for the eggs.

  • Can I use a different type of flour?

    • This recipe works best without traditional flour, but if you’d like to experiment, almond flour might work as a substitute for some of the ingredients. Just make sure to adjust the wet-to-dry ratio.

  • How do I store the bread?

    • Store any leftover bread in an airtight container in the fridge for up to 3 days. You can also freeze slices for later use.

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