If you’re craving pizza but want to skip the carbs and the crust, this Low Carb Crustless Pizza Bowl is your new go-to dinner. Packed with all the classic pizza flavors—savory tomato sauce, gooey melted cheese, and your favorite toppings—this dish delivers satisfaction without the guilt. It’s fast, customizable, and ideal for anyone following a low-carb, keto, or gluten-free diet. Whether you’re cooking for one or feeding a family, this pizza bowl is a weeknight winner that comes together in under 30 minutes.
🛒 Ingredients:
Feel free to adjust quantities based on how many servings you want. This recipe makes 2 generous bowls.
Base:
- 1 tablespoon olive oil
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers (any color)
- 1/2 cup sliced mushrooms
- 1/2 cup cooked ground beef or Italian sausage
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
Sauce & Cheese:
- 1/2 cup low-carb marinara sauce (look for no sugar added)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Toppings (customizable):
- 6–8 slices pepperoni
- 2 tablespoons sliced black olives
- 2 tablespoons chopped fresh basil or parsley
- Red pepper flakes (optional, for heat)
👨🍳 Instructions:
1. Prep Your Ingredients
Start by chopping all your vegetables and prepping your protein. If you’re using raw ground beef or sausage, cook it in a skillet over medium heat until browned and fully cooked. Drain excess fat and set aside.
2. Sauté the Veggies
In a medium skillet, heat olive oil over medium heat. Add chopped onions, bell peppers, and mushrooms. Sauté for 5–7 minutes until softened and slightly caramelized. Season with garlic powder, oregano, salt, and pepper.
3. Layer the Bowl
Divide the sautéed veggies and cooked meat between two oven-safe bowls or ramekins. Spoon marinara sauce evenly over each bowl. Sprinkle mozzarella and Parmesan cheese generously on top.
4. Add Toppings
Top each bowl with pepperoni slices, olives, and any other toppings you love. Want a spicy kick? Add a pinch of red pepper flakes.
5. Bake or Broil
Preheat your oven to 400°F (200°C). Place the bowls on a baking sheet and bake for 10–12 minutes, or until the cheese is melted and bubbly. For a golden top, switch to broil for the last 2 minutes—just keep an eye on it!
6. Garnish and Serve
Remove from the oven and let cool slightly. Garnish with fresh basil or parsley. Serve hot and enjoy with a side salad or steamed veggies for a complete low-carb meal.
💡 Tips & Variations:
- Vegetarian Option: Skip the meat and load up on veggies like zucchini, spinach, and artichokes.
- Protein Swap: Use grilled chicken, turkey, or even tofu for a different twist.
- Cheese Choices: Try provolone, cheddar, or gouda for a flavor change.
- Meal Prep Friendly: Make a batch and store in the fridge for up to 3 days. Reheat in the microwave or oven.
🥄 Nutrition Highlights (per bowl, approx.):
- Calories: 350–400
- Protein: 25g
- Carbs: 8–10g (net)
- Fat: 25g
This crustless pizza bowl is everything you love about pizza—without the carb-heavy crust. It’s fast, flavorful, and endlessly customizable. Perfect for weeknights when you want comfort food without compromising your goals. Let me know if you’d like a printable version or want to explore other low-carb dinner ideas!