Weight Loss Banana Pancakes Recipe

Weight Loss Banana Pancakes Recipe

Ingredients

• 1 ripe banana

• 100 grams Greek yogurt (plain, unsweetened)

• 2 chicken eggs

• 1 cup old-fashioned oats (about 90 g)

• A pinch of salt

Optional:

• ½ tsp baking powder (for fluffier pancakes)

• ½ tsp vanilla extract or cinnamon (for flavor)

Instructions

1. Prepare the ingredients:
   Peel the banana and break it into smaller chunks.

2. Blend:
   Add banana, Greek yogurt, eggs, oats, salt (and optional baking powder or vanilla) to a blender.
   Blend until smooth and creamy. The batter should be thick but pourable.

3. Rest the batter (optional):
   Let it sit for 5 minutes to allow oats to absorb moisture and thicken the batter.

4. Cook:

   • Heat a non-stick skillet over medium heat.

   • Lightly grease it with a drop of coconut oil, butter, or cooking spray.

   • Pour small portions (about ¼ cup each) of batter into the pan.

   • Cook 2–3 minutes per side until golden brown and cooked through.

5. Serve:
   Stack and serve warm with optional toppings like fresh fruits, honey, or a drizzle of nut butter.

Notes & Tips

• Use ripe bananas for natural sweetness — no need for added sugar.

• If the batter is too thick, add a splash of milk or water.

• For extra protein, add a scoop of protein powder or more Greek yogurt.

• Make extra — they store well in the fridge (up to 3 days) or freezer (up to 1 month).

Nutritional Information (per serving, approx. 2 pancakes)

(Serves about 2–3 people)

Health Benefits

✅ Weight loss friendly: High protein and fiber keep you full longer.
✅ No refined sugar or flour: Naturally sweet and wholesome.
✅ Gut health: Greek yogurt provides probiotics.
✅ Energy boost: Perfect pre- or post-workout breakfast.
✅ Gluten-free: If using certified GF oats.

Q&A

Q1: Can I make this vegan?
Yes — replace eggs with 2 flax eggs (2 tbsp flaxseed meal + 5 tbsp water) and use dairy-free yogurt.

Q2: Can I use instant oats?
Yes, but texture will be slightly softer. Old-fashioned oats give more body.

Q3: Can I meal prep these?
Definitely! Store in an airtight container in the fridge for 3 days. Reheat in a toaster or skillet.

Q4: Can I add toppings?
Absolutely! Try blueberries, chia seeds, peanut butter, or sliced almonds.