Mediterranean Chickpea Flatbread with Tahini

Mediterranean Chickpea Flatbread with Tahini

Ingredients:

• 2 flatbreads or naan (whole wheat or low-carb if preferred)

• 1 can (15 oz / 425 g) chickpeas, drained and rinsed

• 2 tbsp olive oil

• 1 tsp smoked paprika

• ½ tsp cumin powder

• Salt & black pepper to taste

• ½ cup cherry tomatoes, halved

• ½ cucumber, thinly sliced

• ¼ red onion, thinly sliced

• 6–8 Kalamata olives, halved (optional)

• ¼ cup fresh parsley, chopped

Tahini Sauce:

• ¼ cup tahini (sesame paste)

• 2 tbsp lemon juice

• 1 clove garlic, minced

• 2–3 tbsp warm water (to thin)

• Salt to taste

Instructions:

1. Roast the Chickpeas:

• Preheat oven to 400°F (200°C).

• Toss chickpeas with olive oil, smoked paprika, cumin, salt, and pepper.

• Spread on a baking sheet and roast for 20–25 minutes, until golden and crispy.

2. Make the Tahini Sauce:

• In a bowl, whisk tahini, lemon juice, garlic, salt, and warm water until smooth and creamy. Adjust consistency as needed.

3. Prepare Flatbreads:

• Warm the flatbreads or naan in a skillet or oven until slightly crisp.

4. Assemble:

• Spread a generous layer of tahini sauce over each flatbread.

• Top with roasted chickpeas, cucumber slices, tomatoes, red onion, and olives.

• Sprinkle chopped parsley on top and drizzle a little olive oil if desired.

Servings:

Makes 2–3 flatbreads (serves 2–3 people)

Recipe Notes & Tips:

• You can use Greek yogurt instead of tahini for a creamy twist.

• Add feta cheese for extra Mediterranean flavor.

• For a crunch, sprinkle some toasted sesame seeds or pine nuts.

• Serve warm or at room temperature — perfect for lunch, brunch, or parties.

• Make it gluten-free by using gluten-free flatbread.

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💪 Nutritional Info (per serving – approx.):

• Calories: ~370

• Protein: 14 g

• Carbs: 42 g

• Fat: 16 g

• Fiber: 8 g

Health Benefits:

✅ High in plant-based protein (from chickpeas)
✅ Rich in healthy fats from olive oil and tahini
✅ Excellent source of fiber and antioxidants
✅ Supports heart health and blood sugar balance
✅ Perfect for vegetarian or Mediterranean diets

Q/A Section

Q1: Can I make this vegan?
✔️ Yes! It’s already vegan — just ensure your flatbread doesn’t contain dairy.

Q2: How can I make it diabetic-friendly?
✔️ Use low-carb or almond flour flatbread, and reduce the tahini slightly to lower fat content.

Q3: Can I store leftovers?
✔️ Store toppings and sauce separately in airtight containers for up to 3 days in the fridge. Assemble when serving.

Q4: What pairs well with this recipe?
✔️ Pair with a side of Greek salad, hummus, or lemon water for a full Mediterranean meal.