Zesty Lemon Butter Fish Fillet

By Muhammad Faizan

Zesty Lemon Butter Fish Fillet

This Zesty Lemon Butter Fish Fillet is a light, flavorful, and easy-to-make dish. The fish fillets are perfectly seasoned and baked, then topped with a tangy lemon butter sauce for an extra burst of flavor. It’s an ideal meal for a quick dinner or a special occasion.

Ingredients:

For the Fish:

  • 4 fillets of white fish (such as cod, tilapia, or haddock)

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 2 tablespoons olive oil

  • Salt and black pepper, to taste

For the Lemon Butter Sauce:

  • 4 tablespoons butter

  • 2 tablespoons olive oil

  • Juice of 1 lemon

  • Zest of 1 lemon

  • 1 teaspoon garlic powder

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges, for garnish

Instructions:

  1. Prepare the Fish Fillets:

    • Preheat the oven to 400°F (200°C).

    • Place the fish fillets on a baking sheet lined with parchment paper or lightly greased.

    • Drizzle the fillets with olive oil and season them with paprika, garlic powder, onion powder, salt, and black pepper. Rub the seasoning evenly over the fish.

  2. Bake the Fish:

    • Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  3. Make the Lemon Butter Sauce:

    • While the fish is baking, prepare the lemon butter sauce. In a small saucepan, melt the butter with olive oil over medium heat.

    • Add the garlic powder, lemon juice, and lemon zest. Stir well and cook for another 1-2 minutes to combine the flavors.

  4. Serve:

    • Once the fish fillets are cooked, remove them from the oven and drizzle the lemon butter sauce over the top.

    • Garnish with fresh parsley and serve with lemon wedges for an extra zesty kick.

Notes:

  • Fish Variations: You can use any white fish fillets, such as tilapia, cod, haddock, or halibut.

  • Sauce Adjustments: If you prefer a stronger lemon flavor, you can add more lemon juice and zest to the sauce.

Tips:

  • Oven Temperature: Make sure the oven is preheated to the correct temperature before baking the fish to ensure it cooks evenly.

  • Serve with Sides: This dish pairs well with roasted vegetables, rice, or a fresh salad for a complete meal.

  • Crispy Fish: For a crispier texture, broil the fish for the last 1-2 minutes of cooking.

Servings:

This recipe serves 4 people.

Nutritional Info (Approximate per serving):

  • Calories: 250

  • Carbs: 6g

  • Protein: 22g

  • Fat: 17g

  • Fiber: 1g

  • Sugar: 2g

Benefits:

  • High in Protein: White fish is an excellent source of lean protein, which is important for muscle repair and overall health.

  • Healthy Fats: Olive oil and butter provide heart-healthy fats that support cardiovascular health.

  • Rich in Vitamins: Lemon juice and zest are rich in vitamin C, which helps boost the immune system and improve skin health.

  • Low in Carbs: This dish is low in carbohydrates, making it a great option for those following a low-carb diet.

Q&A:

Q: Can I use frozen fish fillets for this recipe?
A: Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking.

Q: Can I add more vegetables to this dish?
A: Yes, feel free to add steamed or roasted vegetables like asparagus, broccoli, or spinach for a well-rounded meal.

Q: Can I make the lemon butter sauce in advance?
A: Yes, you can make the lemon butter sauce ahead of time and store it in the refrigerator for up to 2 days. Reheat it gently before serving.

Leave a Comment