Ingredients
- Eggs: 8 large eggs
- Milk: 1/3 cup (optional, for creaminess)
- Vegetables: 1 cup (e.g., bell peppers, spinach, cherry tomatoes, or mushrooms)
- Cheese: 1/2 cup shredded (e.g., cheddar, feta, or mozzarella)
- Meat: 1/2 cup cooked and diced (e.g., bacon, ham, or sausage)
- Seasonings: Salt, pepper, garlic powder, and onion powder (to taste)
- Oil or Butter: For greasing the muffin tin
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C). Grease a 12-cup muffin tin with oil or butter to prevent sticking.
- Prepare the Fillings: Chop your vegetables and cook any meat if necessary. Sauté vegetables like mushrooms or spinach for added flavor.
- Whisk the Eggs: In a large bowl, whisk together the eggs, milk (if using), and seasonings until well combined.
- Assemble the Muffins: Divide the fillings evenly among the muffin cups. Pour the egg mixture over the fillings, filling each cup about 3/4 full. Sprinkle cheese on top.
- Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until the eggs are set and the tops are golden brown.
- Cool and Serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm or store for later.
Tips for Success
- Use Fresh Ingredients: Fresh vegetables and high-quality cheese enhance the flavor.
- Customize the Fillings: Mix and match your favorite ingredients to suit your taste.
- Prevent Sticking: Use a silicone muffin tin or parchment liners for easy removal.
- Meal Prep: Make a large batch and store in the refrigerator or freezer for quick meals.
Variations
- Vegetarian Option: Skip the meat and add more vegetables like zucchini, broccoli, or kale.
- Spicy Twist: Add diced jalapeños or a pinch of cayenne pepper for heat.
- Low-Carb: Focus on protein-rich fillings like spinach, mushrooms, and cheese.
- Kid-Friendly: Include mild flavors like cheddar cheese and ham.
Storage and Reheating
- Refrigeration: Store egg muffins in an airtight container in the refrigerator for up to 5 days.
- Freezing: Wrap each muffin individually and freeze for up to 3 months. Reheat in the microwave or oven.
Why You’ll Love Egg Muffins
Egg muffins are a convenient and healthy option for busy mornings. They are packed with protein, customizable to your preferences, and easy to make in advance. Whether you’re looking for a quick breakfast or a nutritious snack, egg muffins are a delicious solution.
For more inspiration, you can explore recipes here and here. Let me know if you’d like additional tips or variations! 😊