Ingredients:
- 1/2 cup hazelnuts
- 1 cup oats
- 3 tablespoons peanut butter
- 3 tablespoons honey (or a sugar-free alternative like stevia syrup)
- 3.5 ounces dates (soaked if dry)
- 1.8 ounces dried cranberries
- 1 tablespoon carob powder (or cocoa powder)
Instructions:
- Prepare the Ingredients:
- If the dates are dry, soak them in hot water for 10–15 minutes, then strain.
- Grind the oats and hazelnuts in a blender or food processor until fine.
- Mix Everything:
- Add the dates, peanut butter, honey, dried cranberries, and carob powder to the blender.
- Blend until the mixture is well combined and sticky.
- Shape the Candies:
- Scoop out small portions of the mixture and roll them into bite-sized balls.
- Optional: Roll the candies in ground nuts, coconut shavings, or carob powder for extra flavor.
- Set and Serve:
- Refrigerate the candies for about 1 hour to firm up.
- Store them in an airtight container in the fridge.
These energy candies are perfect for a quick, healthy snack! Let me know if you’d like more variations or tips. 😊