Creamy Shrimp and Fish Skillet
This creamy seafood skillet features tender shrimp and fish in a rich, flavorful sauce. It’s an easy and elegant meal that combines the delicate flavors of seafood with a creamy, herb-infused sauce. Perfect for a weeknight dinner or a special occasion.
Ingredients:
-
1 lb white fish fillets (like cod, halibut, or tilapia)
-
1/2 lb shrimp, peeled and deveined
-
2 tablespoons olive oil
-
1/2 cup heavy cream
-
1/4 cup white wine (optional)
-
2 garlic cloves, minced
-
1 tablespoon fresh lemon juice
-
1 teaspoon dried thyme
-
1 teaspoon dried parsley
-
Salt and pepper to taste
-
Fresh parsley for garnish
Instructions:
-
Cook the Fish: Heat the olive oil in a large skillet over medium-high heat. Season the fish fillets with salt, pepper, and thyme. Cook the fish fillets for about 3-4 minutes on each side, or until golden brown and cooked through. Remove the fish from the skillet and set aside.
-
Cook the Shrimp: In the same skillet, add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove and set aside with the fish.
-
Prepare the Sauce: Lower the heat to medium and add the minced garlic to the skillet. Sauté for about 30 seconds, until fragrant. Add the white wine (if using) and let it reduce by half.
-
Make It Creamy: Stir in the heavy cream, lemon juice, dried parsley, and a pinch of salt and pepper. Let the sauce simmer for 2-3 minutes, until it thickens slightly.
-
Combine and Serve: Return the cooked fish and shrimp to the skillet and coat them in the creamy sauce. Let everything simmer together for 2-3 minutes, ensuring the seafood is well coated and heated through.
-
Garnish and Serve: Garnish with fresh parsley and serve hot with a side of rice, pasta, or steamed vegetables.
Notes:
-
For extra flavor, you can add a sprinkle of Parmesan cheese to the sauce.
-
This recipe pairs well with a crisp white wine like Chardonnay.
Tips:
-
If you prefer a thicker sauce, you can add a tablespoon of butter to the sauce as it simmers.
-
To make this dish spicier, add a pinch of red pepper flakes when cooking the garlic.
Servings:
This recipe makes 4 servings.
Nutritional Info:
-
Calories: Approximately 350 per serving
-
Protein: 30g
-
Carbs: 5g
-
Fat: 22g
-
Fiber: 1g
Benefits:
-
Packed with high-quality protein from the shrimp and fish.
-
Rich in omega-3 fatty acids.
-
Full of creamy, satisfying flavors without being overly heavy.