Cucumber and Carrot Salad

Cucumber and Carrot Salad

Description

This refreshing and colorful salad combines crisp cucumbers and sweet carrots in a smooth, tangy, and slightly sweet creamy dressing. It’s perfect as a side dish for grilled foods, sandwiches, or light meals.

Ingredients

Servings: 4

• 1 large cucumber, sliced into half-moons

• 1 large carrot, diced into small cubes

• 1 medium apple (optional), diced

• ½ cup mayonnaise (or Greek yogurt for a lighter option)

• 1 tbsp lemon juice or vinegar

• 1 tsp sugar (optional, adjust to taste)

• Salt and black pepper to taste

• Optional: chopped parsley or dill for garnish

Instructions

1. Prepare the Vegetables

   • Wash and peel the carrot. Dice into small cubes.

   • Slice the cucumber into thin half-moons (you can leave the skin for texture).

   • If using apple, dice it into similar-sized cubes.

2. Blanch the Carrots (Optional)

   • For a softer texture, blanch diced carrots in boiling water for 1–2 minutes, then cool in cold water.

3. Mix the Dressing

   • In a small bowl, whisk together mayonnaise, lemon juice, sugar, salt, and pepper until creamy.

4. Combine

   • Add cucumbers, carrots, and apple (if using) into a large bowl.

   • Pour the dressing over and toss gently to coat everything evenly.

5. Chill & Serve

   • Refrigerate for at least 30 minutes before serving for best flavor.

Tips & Variations

• Replace mayonnaise with Greek yogurt or sour cream for a lighter version.

• Add boiled corn, peas, or diced boiled potatoes for a heartier salad.

• For extra crunch, sprinkle toasted sesame seeds or chopped nuts before serving.

• To make it vegan, use vegan mayo or cashew cream.

Nutritional Info (Per Serving)

Benefits

✅ Hydrating – Cucumbers and carrots have high water content.
✅ Rich in fiber – Supports digestion and gut health.
✅ Packed with vitamins – Carrots provide vitamin A, cucumbers give antioxidants.
✅ Customizable – Easily adaptable to personal taste and dietary needs.

Q & A

Q1: Can I make this salad ahead of time?
Yes! You can prepare it 4–6 hours in advance. Keep it refrigerated and stir before serving.

Q2: How long can it last in the fridge?
It stays fresh for up to 2 days when stored in an airtight container.

Q3: Can I use other vegetables?
Absolutely — try adding bell peppers, celery, or boiled potatoes.

Q4: What can I serve it with?
It pairs beautifully with grilled chicken, sandwiches, BBQ, or biryani.