Sugar-Free Low-Calorie Milk Bread

By Muhammad Faizan

Sugar-Free Low-Calorie Milk Bread (3 Ingredients!)

Description

A soft, fluffy, and light bread made with no added sugar or butter — perfect for diabetics or anyone watching calories. It uses a high-protein base that keeps blood sugar stable while giving the same comforting texture as regular milk bread.

Ingredients (Makes 6 rolls)

  1. 1 ½ cups (180g) Self-Rising Flour
    (or use 1 ½ cups all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)

  2. 1 cup (245g) Nonfat Greek Yogurt (unsweetened, plain)

  3. ¼ cup (60ml) Unsweetened Almond Milk (or any low-carb milk alternative)

Optional (for shine & flavor):

  • 1 egg yolk + 1 tbsp milk (for brushing before baking)

  • Sprinkle of sesame seeds or erythritol-based sweetener on top

Instructions

  1. Preheat oven:
    350°F (180°C). Line a small baking dish or pan with parchment paper.

  2. Mix the dough:
    In a bowl, combine flour and Greek yogurt. Gradually add almond milk and mix until a soft dough forms.

  3. Knead:
    Lightly knead for 2–3 minutes until smooth (don’t overwork — it should be soft, not sticky).

  4. Shape rolls:
    Divide dough into 6 equal balls and place them in the baking dish close together.

  5. Brush (optional):
    Lightly brush tops with egg wash or milk for shine.

  6. Bake:
    Bake 20–25 minutes until golden brown and fluffy.

  7. Cool & serve:
    Let them rest for 10 minutes before removing from the dish.

Nutritional Info (per roll, approx.)

Nutrient Amount
Calories ~85 kcal
Protein 6 g
Fat 1.5 g
Carbs 10 g
Sugar 1 g
Fiber 1 g

✅ Diabetic-friendly
✅ No added sugar
✅ Low-fat and low-calorie
✅ High in protein from Greek yogurt

Tips & Notes

  • You can add a few drops of liquid stevia or monk fruit sweetener if you prefer a slightly sweet flavor.

  • For a softer texture, brush with unsweetened almond milk right after baking.

  • Store in an airtight container for up to 3 days or freeze up to 1 month.

  • Perfect for mini sandwiches, healthy sliders, or with sugar-free jam.

 Health Benefits

  • Low glycemic load → helps control blood sugar.

  • Greek yogurt adds probiotics and protein.

  • No refined sugar or butter → heart and weight-friendly.

  • Low carb → supports energy without spikes.

Q&A

Q: Can I make it vegan?
A: Yes — use coconut yogurt or soy yogurt and plant milk.

Q: Can I use oat flour or almond flour?
A: Yes! Mix 1 cup almond flour + ½ cup oat flour + 2 tsp baking powder for a gluten-free version.

Q: Can I make it sweet?
A: Add 1–2 tbsp erythritol or monk fruit sweetener for a dessert-like version.

Leave a Comment