Keto Avocado Egg Bowl Recipe

Keto Avocado Egg Bowl Recipe

Description

A creamy, protein-packed bowl featuring soft or hard-boiled eggs, ripe avocado, and optional additions like shrimp, salmon, bacon, or grilled chicken. It’s a perfect balance of healthy fats, vitamins, and protein to fuel your day — great for breakfast, lunch, or dinner.

Ingredients (1 Serving)

Base Ingredients:

• 2 large eggs (boiled or soft-boiled)

• ½ avocado, sliced

• 1 cup mixed greens or spinach

• 5 cherry tomatoes, halved

• ¼ cucumber, sliced

• 1 tbsp olive oil or avocado oil

• Salt & black pepper to taste

Optional Add-ons:

• 2 strips cooked bacon or 3 oz smoked salmon

• ½ cup cooked shrimp or grilled chicken breast

• 1 tbsp guacamole (optional)

• 1 tsp chia or poppy seeds for garnish

Dressing Ideas:

• Lemon-garlic dressing

• Ranch or avocado-lime sauce

• Olive oil + apple cider vinegar

Instructions

1. Prepare Eggs:
   Boil eggs for 6–8 minutes for a medium center, or longer for fully hard-boiled. Cool, peel, and slice.

2. Prepare Base:
   In a bowl, layer the greens, sliced avocado, cucumber, and tomatoes.

3. Add Protein:
   Place the eggs and your choice of protein (shrimp, bacon, salmon, etc.) on top.

4. Drizzle & Season:
   Add olive oil or dressing of your choice. Sprinkle with salt, pepper, and seeds.

5. Serve Fresh:
   Enjoy immediately while the ingredients are fresh and crisp.

Nutritional Info (Approx. per serving)

Values may vary depending on protein choice and dressing.

Tips & Notes

✅ Use avocado that’s just ripe (slightly soft to the touch).
✅ Soft-boiled eggs add a creamy texture.
✅ Keep dressing on the side if meal prepping to prevent sogginess.
✅ Add a squeeze of lemon or lime to keep avocado fresh.
✅ Mix and match proteins for variety throughout the week.

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Health Benefits

• High in healthy fats (avocado, olive oil) for heart health.

• Excellent protein source for muscle repair and satiety.

• Low carb & keto-friendly, helping maintain ketosis.

• Rich in fiber and antioxidants from vegetables.

• Supports brain and eye health from eggs and greens.

Q&A

Q: Can I make this ahead of time?
A: Yes — prep ingredients separately and assemble just before serving. Keep avocado and dressing separate until ready to eat.

Q: Can I use different dressings?
A: Absolutely! Try tahini, Greek yogurt dressing, or a simple vinaigrette.

Q: Is it dairy-free?
A: Yes, if you skip cheese or dairy-based sauces.

Q: How long does it keep?
A: Up to 2 days refrigerated (best eaten fresh).

Q: Can I make it vegetarian or vegan?
A: For vegetarian, skip meat and add tofu or tempeh. For vegan, omit eggs and replace with chickpeas or scrambled tofu.