Mouth-Watering Baked Chicken Breast

By Muhammad Faizan

Mouth-Watering Baked Chicken Breast

Ingredients:

  • 4 boneless, skinless chicken breasts

  • 1 cup mayonnaise (or plain Greek yogurt for a lighter option)

  • ½ cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried Italian seasoning

  • ½ teaspoon paprika

  • Salt and black pepper, to taste

  • Fresh chopped parsley or rosemary (optional, for garnish)

Instructions:

  1. Preheat the Oven:
    Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

  2. Prepare the Coating:
    In a medium bowl, mix together mayonnaise (or Greek yogurt), Parmesan cheese, garlic powder, onion powder, Italian seasoning, paprika, salt, and black pepper.

  3. Coat the Chicken:
    Pat chicken breasts dry with a paper towel. Spread the mixture evenly over each piece, covering the top completely.

  4. Bake:
    Place the coated chicken breasts in the prepared dish and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).

  5. Broil for Crispiness (Optional):
    For a golden crust, broil for an additional 2–3 minutes at the end.

  6. Garnish and Serve:
    Remove from oven, let it rest for 5 minutes, then garnish with chopped parsley or fresh rosemary. Serve warm with roasted veggies, mashed potatoes, or salad.

Notes:

  • For extra flavor, marinate chicken in lemon juice and olive oil for 30 minutes before baking.

  • You can substitute Parmesan with Asiago or Romano cheese for a twist.

  • If using Greek yogurt, the flavor will be slightly tangier and lower in fat.

Tips:

  • Always pat chicken dry before coating to help the mixture stick.

  • Use a meat thermometer for perfectly cooked, juicy chicken.

  • Let chicken rest before slicing to retain juices.

Servings:

Serves 4 people

Nutritional Info (Per Serving):

  • Calories: ~310

  • Protein: 35g

  • Fat: 17g

  • Carbs: 2g

  • Fiber: 0g

  • Sugar: 1g

(Values may vary depending on ingredients used.)

Health Benefits:

  • High in protein: Supports muscle growth and repair.

  • Low-carb: Great for keto or low-carb diets.

  • Calcium boost: Thanks to Parmesan cheese.

  • Probiotic option: If made with Greek yogurt, it supports gut health.

Q&A Section:

Q1: Can I use chicken thighs instead of breasts?
Yes! Thighs work great — just adjust baking time (around 35–40 minutes).

Q2: How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat in the oven for best results.

Q3: Can I freeze it?
Yes, you can freeze cooked chicken for up to 2 months. Thaw overnight before reheating.

Q4: What side dishes go best with it?
Try garlic butter green beans, roasted potatoes, or a fresh garden salad.

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