Chayote, Lime & Clove Juice – Natural Remedy for Diabetes & Fatty Liver

By Muhammad Faizan

Chayote, Lime & Clove Juice – Natural Remedy for Diabetes & Fatty Liver

Ingredients (Makes ~2 servings):

  • 2 Chayote squash (also called mirliton or chow chow)

  • 5–6 Limes

  • 1 tablespoon whole Cloves

  • 2 cups Water

Instructions:

  1. Prepare the Clove Infusion:

    • Boil 1 tablespoon of whole cloves in 1 cup of water for 10 minutes.

    • Let it steep for another 5–10 minutes, then strain and cool.

  2. Juice the Chayote & Limes:

    • Wash and cut chayote into pieces (peeling is optional).

    • Squeeze the juice of 5–6 limes.

    • Blend the chayote with 1 cup water until smooth.

    • Strain if needed for smoother juice.

  3. Combine Everything:

    • In a pitcher, mix the chayote juice, lime juice, and the cooled clove water.

    • Stir well. Optional: chill in the fridge.

Notes & Tips:

  • Best consumed in the morning on an empty stomach for liver detox and blood sugar control.

  • Do not sweeten — avoid sugar or honey to keep it diabetic-friendly.

  • If chayote is unavailable, you may substitute with cucumber (less effective but hydrating).

  • Store for up to 24 hours in the fridge; fresh is best.

  • Straining is optional — keeping the pulp adds more fiber.

Servings:

  • Makes 2 servings (around 300–350 ml per serving).

Estimated Nutritional Info (Per Serving):

(Values are approximate)

  • Calories: 40–50 kcal

  • Carbs: ~10g (Net carbs ~6g)

  • Sugar: ~3g (natural)

  • Fiber: ~3–4g (if unstrained)

  • Fat: 0g

  • Protein: ~1g

Benefits:

✅ For Diabetes:

  • Chayote has a low glycemic index, helps regulate blood sugar, and is high in fiber.

  • Lime juice contains antioxidants like vitamin C, which support insulin sensitivity.

  • Cloves may improve insulin function and reduce post-meal blood sugar spikes (supported by some studies).

✅ For Fatty Liver:

  • Chayote is rich in flavonoids and antioxidants that support liver detox.

  • Lime enhances bile flow, improving fat metabolism.

  • Clove has hepatoprotective properties and fights inflammation.

Q&A Section:

Q: Can I drink this every day?
A: Yes, 1 glass daily (especially in the morning) is safe for most. Consult your doctor if you have kidney issues or are on medication.

Q: Is it safe for Type 2 diabetics?
A: Yes, but always monitor your blood sugar and consult a healthcare provider if on insulin or glucose-lowering medication.

Q: Will this alone cure diabetes or fatty liver?
A: No — it’s a supportive remedy. For real results, pair with a healthy diet, weight management, and medical treatment.

Q: Can I make it ahead for the week?
A: It’s best fresh, but you can store it for up to 24–36 hours refrigerated. Avoid storing longer due to oxidation and flavor change.

Q: What does it taste like?
A: Slightly tangy and earthy, with a hint of spice from cloves. It’s refreshing and tolerable even unsweetened.

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